Lifting weight

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Nulookdotbody
Nulookdotbody Posts: 48 Member
in Fitness and Exercise
I am currently in the process of trying to lose weight a large amount of weight. I have heard different opinions on weight lifting. I heard it helps from some with weight loss. Then I heard from others that it is best to lose the weight first and then add weights. What do you think?

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  • _noob_
    _noob_ Posts: 3,306 Member
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    Always best to be strength training...whether gaining or losing

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