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On Easter my parents gave me a megaton of candy, including jelly beans, sour candies, gummies, bubble gum, Peeps, and a giant chocolate rabbit. I ate all of it in one sitting. Needless to say I will never do that again.
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Once a week on what I've dubbed "Weigh-in Wednesday," except during Shark Week since I know I will have gained 3-4lbs and I don't really need a little spike every month on my weight graphs :P You might try putting your scale away somewhere that makes it a bit of a hassle to get to, like a shelf you'd need a step ladder to…
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I'm also on Keto and I stick to under 30g a day; you don't have to go as low as 11 to be in ketosis. Your body may just be adjusting, commonly called Keto Flu. It manifests as basically any symptoms of a regular flu, but should go away within a week. Drink plenty of water.
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The best are those tiny individual snack bags with 5 chips in them that are actually 2 servings.
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Upper arms. I look forward to the day where my upper arm fat doesn't hang over my elbow; I'd trade a flat stomach for bony elbows, not even joking.
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This. I was beginning to think I was the only one who honestly though that it's no one's god d*mned business whether someone's pregnant or not. It's like if I walked up to some random guy at the bus stop and asked, "Hey do you have hemorrhoids?" If I wanted someone to know I was pregnant I'd tell them in the first place.
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In middle school I rode a bus that was so overcrowded that we had to sit three to a seat. I got on early enough to sit down first, and when the bus driver told a kid to sit next to me the kid said, "But there are already three people in that seat." I was very timid and shy then so I said nothing, but thankfully the driver…
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I chalk it up to their own insecurities. Some people need to be the "skinny friend," and some people take other's successes as personal attacks on their own progress, no matter how great a person they are otherwise. I had a very tall, thin friend in high school who was very nice and fun to be around, but I dreaded any…
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My favorites are the backhanded and sometimes not-so-subtle comments insulting fat people. Like. Do you not know what kind of website you're on? This isn't AlreadyFitClub.
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Probably the most important factor for me is that my boyfriend is also dieting with me. Having everyone in the house on the same page not only keeps us both motivated and accountable, but prevents temptation. I'm doing low-carb so the diet is somewhat restrictive; I have nothing in the house I "can't" eat, like breads,…
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Hitting 200lbs. I carry most of my weight in my lower half so when I looked in the bathroom mirror every day I thought I looked pretty great. Only after stepping on a scale did I realize just how heavy I had gotten; I started eating better the next day.
