How often to you weigh yourself?

Every day. But I do not sweat t if its up but it helps me see if I am going astray

A couple times a week just to see how I am doing. But every Monday morning I actually record it and put it on the calendar so I can see my progress.....

i was weighting myself once a week with my trainer . I don't even have scale in my home you are going to drive yourself nut as you can go up and down 2 or more lbs ever other day as water weight. I have decided to not do it weekly but once a month . Tuesday we are going to use the calipers

I weigh every morning, that way I know if I stray in my eating or exercise. I keep a personal log and only log on mfp once a week, unless I experience a significant loss then I sometimes log it. Otherwise I only log my weigh-in on Saturday.

I weigh myself once a day, but I only log it on MFP once a week.

Every day. But I do not sweat t if its up but it helps me see if I am going astray

This is me, too.

Once a week.
The scale is NOT your friend. You can have up to 6 pounds of water weight. Your weight will fluctuate and I hate seeing people getting discouraged because of this.

F the scale and get a measuring tape. Stick to measurements not necessarily weight. Remember a pound is a pound is a pound, muscle weighs THE SAME as fat BUT it takes up less space, hence...measurements.

Once a week, but I am not weighing myself at all this month. I am getting antsy about it, but I only have another week to go. I might do it next month, too.

Every two days, then average the last several weighings.

Would be less often at this point but I'm paying close attention while finding if a TDEE estimate actually has me on maintenance level.

I weigh and measure once a month. I decided this was the way I would do it when I began this journey. I was afraid that, like you, I would become obsessed with that number on the scale and get to the point that I would weight myself every day, or even multiple times a day. I wanted this journey to be more about becoming healthier than about a number on a scale. And I knew that if I weighed often, the focus would change and I would be setting myself up for failure. In the past, when I have worked on my weight, I have become very easily discouraged when I would see a slight gain, or a 1 pound loss. By weighing once a month, the changes I see are larger, and motivational instead of discouraging. I really urge you to do whatever it takes to break this obsession now. Freeing myself from the number on the scale has made this journey so much easier.

I weigh myself every day. Have nearly every day for many years now. I don't think the practice of weighing yourself daily is unhealthy, it's how you react to the numbers that may or may not be. You could weigh yourself weekly or monthly and still have an unhealthy relationship with it.

So that said, if you don't feel right doing it, then don't do it...but if you're okay with it, carry on.

ETA: Oh, and accept that there will be significant daily fluctuations. I've had as much as 6 pounds before with 2-3 often too. And weighing less frequently doesn't make this volatility disappear either. It's just another reason why scale weight is a crappy metric.

Here's what my wife and I (and several of our friends) do. We weigh ourselves once a week. We try to make it the same day of the week, at the same time of day, because your weight fluctuates throughout the day. We weigh in (and you should wear the same clothes--a sweater and jeans weighs more than a light towel) every Thursday morning (this may be TMI, but you asked!) after our "morning routine" before breakfast--again, equalizing for all variables, as the amount of food you eat or water you drink for breakfast can cause weight variations. I also learned the hard way that pain meds can cause a temporary weight loss. They can cause constipation, which means your waste is staying in your body (and thus not exiting, hence no weight loss, as it's still there). I travel a lot for work, so if I'm not home on Thursday morning, I try to weigh in on Wednesday or Friday (or occasionally Saturday if need be), but always with the same conditions as usual.

By the way, we often do step on the scale at other times, but we don't record the reading because we aren't controlling for the variables the way we normally do. We've just found that it's interesting to see how we fluctuate so that we have a better understanding of our bodies. Good luck with whatever you do!

Wow I do the same

I weigh myself every day, first thing in the morning after bathroom use and before water and coffee. It helps me stress out LESS by weighing every day because I can see the fluctuations of hormones and water weight more easily than once per week. I track it in a handy dandy spreadsheet along with my calories eaten, burned, macros, emotions, physical aspects, etc. It also keeps weight maintenance on my mind a bit better when I'm tempted to pig out, and I stay on top of true weight gains better. However, I record it in MFP once per week.

Do whatever works for you!