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I'm a teacher in Ontario and jobs here are extremely difficult to find. It took me 5 years to get permanent with a school board - I was supply teaching for those 5 years. Out West they seem to have more teaching jobs and of course, up North. :)
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That's me! I started at 118 and have the same goal as you :)
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Fruit, string cheese, apple sauce, yogurt.
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The only one I've tried is Shakeology and I liked it.
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Went for an hour walk at -31C (burrr!) and cleaned the house.
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No weight - Ontario.
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I've been really budgeting lately. I started with $100/month for just me and it was too low. I have "upped" it to $150 and if I don't use it all bonus but it's there if things are on sale, costco trips, etc. I shop the sales too. I often go to 2 or 3 different grocery stores and I try to only go every other week, or I buy…
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I'll do it :)
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I very rarely eat back the calories burned from exercising. The only time I do is if I want something "bad", such as pizza for dinner.
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I read this post a couple weeks ago (I stumbled upon it), so I decided to test it today. I wore my HRM while I cleaned the entire house - every room dusted and vacuumed, floors mopped, kitchen cleaned, both bathrooms cleaned, bedding changed, 3 loads of laundry and garbage taken out. It took me just under 3 hours to do…
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Maybe your body is happy at the weight it's at? You're at a healthy weight for your height right now :) Congratulations on what you've lost!
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I would love some new friends on MFP! :)
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There is a 5k to 10k app by ACTIVE. It is similar to couch to 5k, you have intervals and it tells you when to walk and run.
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You can do it!! We should look into another Zumba class or something we can do together again! Love you :D
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Me too.
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That's a shame. GO HAWKS! ;) I kid!
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I live in K-W!
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I remember being terrified of the 'leap' but when the day came, I was positive and told myself I could do it. Guess what? I did and I felt damn good after!
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C25K is an awesome program. I "graduated" last April and I absolutely loved it! I'm now working on running 10K and I'm up to 7K!
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I'm a C25K graduate as well. I'm now doing the "ease into 10K" program and I'm up to 7k!
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When I go to the movies I bring my bottle of water and carrot sticks. I ignore what they're eating and do my own thing.
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Rihanna. I hate her but man she can make me run.haha
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For dinner, I just discovered Applebee's has a under 550cal menu!
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I'm from Ontario, an hour West of GTA!
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Subway
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Do you plan your whole monthly menu at once? That seems intense!
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I can't say I've ever jogged up at the cottage, I'm too busy swimming or drinking. haha
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Hi there! I have a cottage close to Haliburton on Paudash Lake (Bancroft area). It's so beautiful up there!
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I like raisins and cinnamon in my oatmeal. I haven't explored any other options but I've heard people putting PB in theres.
