xp0sed Member

Hi there! I'm an occasional teacher in Ontario and can teach grades Kindergarten to Grade 8 + Special Education and ESL. My biggest struggle (besides the holiday treats and staff room treats) is our school board has a "balanced school day". This means we get two 40 minute lunches and I have a hard time not eating at both.…

I have the same problem and I've been trying to go do some form of exercise when I get like that. Or I will have healthy snacks - fruit, veggies, sugar-free jello, fat-free pudding or sometimes a low calorie (45cal) hot chocolate will fill me up. I like the hot chocolate because it takes me a while to drink and then my…

I'm still here but life has been getting in the way! I did L2D5 yesterday! Half way done my 30 days!

I have no pain. Actually, the bruises themselves don't even hurt if I press on them. They're just there.

I log it under dance.

I log it as circuit training

They use it to move up (or bump) the post so they can find it later :D

My birthday is right before Halloween, no one else ever has cake. haha I've purchased a couple things to help my sweet tooth - Fat Free chocolate pudding, jell-o, 90 calorie ice cream bars and I make some low calorie chocolate chip cookies that I keep in the freezer.

I will add you, mine is public. Anyone else feel free to add me as well. I love getting new ideas!

I have a Blackberry and I don't know if they have one but I use Nike+ and attach it to my ipod. I love it!

I've been slacking but I did L2D3 today! I hurt my re-injured my tailbone during the workout today though (hurt it last week snowboarding). Now it's throbbing :(

Bump! Any other insight on this? I went again today for 2 hours and 45 minutes and it says I burned 855 calories. I don't think this is even close!

Yes! This is what I usually have or an apple.

Thanks for the suggestions. The "find a store" tab only finds stores in the U.S. I'm going to Niagara Falls in a couple weeks, maybe they sell it in Niagara NY

How did you determine the calories lost?

In my opinion, it doesn't involve you so there's no point in confronting him. If he wants to lie to HIMSELF that's his choice but he won't see the results he wants.

Have any Canadians found this in stores? I checked the website and they change you as much as the Peanut butter to ship it (another $15.00).

My usual is either; tuna sandwich, turkey sandwich/wrap or homemade egg mcmuffin (no meat). I then will add veggies like carrot sticks and cucumber.

I'm in the same boat. haha. I just keep telling myself it will get easier

1) Not all of them. 2) Yes.

I subscribe to Women's Health. I will often pick up Shape or Self Magazine if I need something else to read.

I had to modify a lot too. I have very little upper body strength so the plank pose is hard for me on it's own.

I too love them! I've only tried Salt N' Vinegar but I stocked up when they were on sale last week and I have original and Cheese to try

Blackberry Curve with Telus

My first day of L2, holy planks batman. My arms are going to hate me!

I too eat Dark Chocolate. I have a little glass car and have them broken up into squares. 1 square is 33 calories.

I went snowboarding today (for the first time) and when I got back and logged it, I thought it was VERY high. I don't know if it is, I just didn't feel like I burned 500+ calories

I had a crazy week (I've worked 99 hours in the last 2 weeks) buuut I completed L1 D10 of the shred today! I will move up tomorrow!

I move to level 2 tomorrow. When I started level 1 I was in pain for 5 days but pushed through everyday. After that I was fine but kept with it, so I'm sure (at least I'm hoping) level 2 and 3 will be like that too! haha

I'm always "in the red" on my protein too. I've learned to ignore it. haha!