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Good morning to all. Meditation has become an important part of my 1025 days of an alcohol free life. I do a session of breathwork/meditation at the end of my daily exercise and a meditation session at the end of the day. This routine has helped me with sleep issues.
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I am 70 and run 20-25 miles a week with no problems. Just watch for distracted drivers.
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Hope everyone have a good weekend. 532 days AF for me.
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In for March
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Thank You for the Monday pep talk!
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Hello to all. I am one of those that read the posts daily, but seldom comments. Have been AF for about 9 months. All is good in my world.
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USAF 1968-72
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I am planning an AF February. So far I have logged 131 AF days.
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Today marks my 100th day of being AF. My 2019 goal is for a dry January and beyond. Happy New Year To All
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Made it through a holiday party Saturday night AF. 66 days AF
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Day 1 8/2/18
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My goal for May is 70 running miles and a couple of bike rides. Nothing special planned for May.
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I live in North English IA. About 30 miles west of Iowa City.
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April Activity 4/7/ treadmill 5.60 4/8/ Run 4.20 4/9/ Treadmill 3.9 4/11 Iowa Speedway 8K Road Race 45.23. A beautiful morning for a run with my little sister and friends. 4/12 Run 4.3 4/13 Run 5.2 4/15 Bike 25.6 4/20 Treadmill 4.25 4/21 Treadmill 4.2 4/22 Run 4.29 4/23/ Run 4.29 4/26 Run 4.29 4/27 Run 5.39 4/28 Run 4.2…
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Progress so far this month; 4/7/ treadmill 5.60 4/8/ Run 4.20 4/9/ Treadmill 3.9 4/11 Iowa Speedway 8K Road Race 45.23. A beautiful morning for a run with my little sister and friends.
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I am in for 60 miles this month. Planning to run the Iowa Speedway 8K on Saturday and the Cottontail 5K the 25th.
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Today was the first day in many weeks that was suitable to run outdoors. Ran 4.5 miles on the country roads.
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I ordered one from the pre-release notification and it was delivered this morning. Have not had an opportunity to try it yet. I hope the HR monitoring and GPS feature operate as advertised.
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I had set a goal of riding 2000 miles this season. That goal was met today on a ride through the country side of southeast Iowa. Weather is changing here and the season is nearing the end. Ride Safe
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Please include me in the challenge
