jamerz1482 Member


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  • Hi ladies~ Ht: 5'2 1/2" Age: 32 SW: 139 CW: 136 GW: 125
  • hello ladies~ I am still learning all the ins and outs of this website so I am not really sure which star that I am to be awarded, but I did very well this week. I started a protein shake meal replacement diet on Monday and kept my calories and nutrition in check all week! Kinda bummed that I didn't lose more weight, but…
  • Hi asjerven~ New to group and was hoping to get the skinny on this 2 week challenge. What do you normally discuss and what kind of challenges are there?
  • Hello ladies! I am new to this group, but I have been a MFP user on and off for the past couple of years. This past year has been the worst for my weight. I gained around 8 lbs. I think this is largely due to the fact that I started a nursing position that had me rotating between days and nights which took me awhile to get…
  • Interesting. Didn't know that. Thanks for the link about this.
  • In all the fitness mags that I have read over the years they say that the calories burned on the machines is jacked up a bit. So I would lean towards the lower calories burned just to be safe. If you Google calories burned there are websites out there where you can put in the exercise, the time and your info and it will…
  • Like one of the other members said steroids are for inflammation and swelling, which can come along with bronchitis as well as asthma, but they aren't only used for asthma.
  • Everyone is different when it comes to how they react to medication. Some get more hungry some lose their appetite when on steriods. You may even seem to gain weight on the steriod even if you don't eat more than you usually do. They are a great mediacation and since you are currently sick. I would worry more about getting…