2013sk Member

I wouldn't give up carbs - I would just try and reduce them if you can!!! I cut all carbs - Ie pasta, bread, potatoes, rice etc - Yes I lost some weight - But boy did my body crave them! Now I eat carbs - I just try not to eat lots of them if you know what I mean. Low carb - High protein!! Snack on fruit, protein bars,…

I love the alpen porridge pots - The fruit & nut ones are the best 240 calories. Omelettes Peanut butter on brown bread Fruit with greek yoghurt Smoothies Special K / Weetabix / Shreddies are low for cereals

WOW!!!!!!!! Congratulations!! Happy anniversary!!!!!!!!!! : )

I drink a lot of water, So I pee ALOT!!!!!!!!!!!!!!!!!!!!

I reckon your hungry as your probably eating a lot of carb based foods or processed foods? Stock up on Lots of protein Fruit Veggies Drink lots of water too - Some people think there hungry - They are actually thirsty. If your drinking soda/fizzy pop/coke etc - Cut that out!!

I think that would be pretty hard to lose 20lbs - But I would say getting to 140lbs should be your lowest not 135lbs! Your at a good height & weight already. Im 5 ft 9 and weigh around 148lbs - I realistically want to be around 140lbs - BUT it isn't easy. If you don't have a lot to lose its pretty hard. Your just going to…

You need to eat a bit more!! Increase your calories a little bit each week & see what happens!

Best - Hes in pants : ) Very brave Worst - Hair - I hate hair hahahahah!!!

OMG I used to do!!!!!!!!!!!!!!! Thank god not anymore! One minute you've lost a few lbs, then up a lb, then lost, then up 2lbs...........URGGGHHHHHH!!! Its a mind game trust me!! THROW THAT UGLY SCALE OUT THE WINDOW..... OK weigh once a week, same day, same time : ) Ps) Take pictures and measurements - So much better this…

OMG amazing well done!!!!!!!!!!!!!!!!!!!!

If you are losing your burning more than your taking in!! If you want to remain the same weight, eat a bit more. If you want to carrying on losing a bit, carry on what your doing! Now you have lost weight - You need to recheck your BMR & TDEE. People forget to do this again once they have lost weight!! Check your stats…

I went to Ibiza and partied hard for a week, I have come back & not been to the gym for a week. That's two weeks of no gym and not eating right...... Oh well!!!!! I am back on it from today : ) Go and let your hair down .... As if your going to count calories on holiday... Your on holiday!!! : )

The majority of that I would say is water weight! A lot of people lose a bit when they start any new diet regime. I would say not to eat below your BMR - Mine is 1450 and I never eat below this! Maybe add a couple of hundred : )

Why would you want to exercise that much to burn 1,000 calories??? God you would have to be in the gym for like 1.5 hours - 2 hours a day!!! I would change your goals on MFP to lose 1lb a week if I was you - Slow & steady wins the race A) You get to eat a bit more B) You don't spend hours exercising C) More time with…

Eating too little Working out too much Not enough sleep!!! Who sets there alarm for 3am to get up & work out?????

Exactly this ^^^^^^^^^^

How many calories was you eating before???? Well yes that is right then if you were eating say 4,000 - 5,000 calories, and now your eating under 3,000 of course your going to lose weight!!! I would keep at it, and incorporate some fun exercise.

I know I am starving you said.................... WHY??? Why you starving yourself to lose weight!!! Quick weight loss doesn't work in the long term. Many people who lose weight fast - Also put on weight fast after. Just eat healthy & exercise - That's it!!!!!!!!!! Don't complicate it

AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!

I worked out late at night for a couple of years, and my sleep pattern was a mess - I sort of got used to it though being that way. Reason being is I never wanted to workout when everyone was there and it was so busy. From 6.00pm - 7.30pm its the gym's busiest time. Now I try to get over there straight from work, say…

Drink lots of water!

OMG - Your amazing!!!!!!!!!!!!

AMAZING! AMAZING! AMAZING!!! Did I say your all amazing??????????????????????????????????? YES YOU ARE!

If your tired all the time, try taking some multi vitamins to pick you up! How much fruit & veggies are you consuming? Drink lots of water I find if I eat lots of carby foods, I feel tired. Exercise is really good : )

I think your over thinking it & looking into it too much!!!! You cant put on weight that quickly - Your legs or thighs cant be slim one week, then chunky the next week Its impossible!! Its all in YOUR HEAD!! Trust me!!!! Learn to love food, eat healthy & work out - That really is it!!!!!! We all have mental weekends…

I think time varies on different people. Its only when you see someone you haven't seen in a while - They notice straight away! Or looking back at photo's of yourself. I think we don't notice it too much ourselves.... Its others that pick it up!!!

Hot water with a slice of lemon Herbal flavoured teas Green tea/ Peppermint tea Water Smoothies Protein shake

Hair

Fage greek yoghurt - Its in a white pot!!!!!!!! Yum & thick!!! I add + peanut butter to mine : ) AMAZING! TRY IT!

So your pregnant & trying to lose weight??? You understand that weight can vary due to water weight & fluctuations etc - So what is the point of your thread? Am I being blonde here??? HELP ME SOMEONE!