2013sk Member

I know exactly what you mean babes! When I am trying to be good - The girls always want me to go on big nights out, to get drunk. But I don't want too!!! But if its the calories your worried about hun - I would make them fit into your allowance. I drink vodka & diet coke which is about 60 calories I think. If you just…

Wow you look amazing!

1) You need to speak to someone first about this 2) You eat lots of carbs - Cut these down & eat lots of protein instead 3) Drink lots of water, you might think your hungry but really your not 4) Try and keep yourself and mind busy to take your mind off food

OMG YOU LOOK AMAZING!!!

Drink lots of water to replace the soda If you have no energy to work out - I personally would look at your diet. How much protein & fat are you actually consuming a day? You want to get in lots of yummy fruits & veggies For me when I eat really well, I feel amazing!! I have lots of energy to power me through my work outs.…

Up your protein!!!!!! Lift heavy weights Eat at maintenance If you go to the gym - Kettlecise & Body pump are AMAZING!!!!

800 calories a day............ OMG!!!!!!!!! Please eat more! Please work out your BMR & TDEE - you can find out your own numbers from the internet & putting in your own stats. You really do need to eat more. Also I wouldn't stress about it too much!

WOW you look amazing!!! You can really see your muscles coming through in your arms!!! YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Why are you scared of carbs???? Carbs fuel you for them powerful workouts - Just pick good ones : )

100LBS that's AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You look fantastic - Keep it up : )

Your story is amazing!!!!!!!!!!!!!!!!! Fantastic work - well done!

I am sure it is!!! I thought I drunk loads at 3 x 1.5litre bottles...

10 plus litres of water a day?????

WOW!!! No change on the scales at all??? WOW You look great : )

Fantastic!!! Well done!!! Its amazing what diet can do to your body - Such a great difference in the pics!

By the way your body looks great!!!!!!!!!!!!!!!! Keep up the great work

Well done!!!!!!!!!!!!!!!! You can do this!!

OMG!!!!! YOU LOOK AMAZING!!!!!!!!!!!!!!!!

Yes..... I can see!!! Well done - Keep @ it : )

Thanks for sharing your amazing story with us all!!! You have done amazing!!!!!! Keep up the fab work : )

Try and have something high in protein - To keep you fuller for longer! I love hot oats with peanut butter inside...... Mmmm!! Greek yoghurt pots with PB Smoked salmon & scrambled eggs Fruit - Smoothies/ Juices etc Protein Shake with a banana, handful of nuts Protein bars/ Cereal bars - with a yoghurt pot On a Sunday I…

Ha Ha Ha I like your answer..... : )

Vodka, Diet coke, Lots of ice & a slice of lime............ MMMMM!!! Could drink that right now : ) Stick with white spirits + diet/soda's

A cuppa tea.... If you mean food - Strawberry Danio yoghurt, Strawberries & red grapes : )

OMG!!! You've lost so much weight, and pretty quickly too... 7 months? How many calories were you consuming? What exercise did you do? Well done - You look great!! Majority of the 13lbs will be water weight - High sodium, salt etc

<<<<< I'm 5f9 - Currently weigh around 147/8lbs... I have built a lot of muscle, especially in my arms & shoulders! Back legs, thighs etc!!! I am on holiday in 3 weeks, so I am upping my cardio to lose a bit, I want to get my body fat tested. Its more about how much 'fat' you have I think personally. Go by getting a tape…

2 stone = 28lbs ???

First of all - Don't think your on a 'diet' its a life time change! Also see the things I posted on your wall the other day! Get the docs to do a blood test & check your thyroid glands! You just need to eat healthy & move more - Don't complicate things! Don't count calories if you don't want too! Just pick healthy options.…

Rest day - Well for me this means doing NOTHING!!!! Laying on my bed, under the duvet catching up on my favourite programmes. NOT going to the gym and worrying about working out - This is a chill out day! You should have a rest day - Its very important especially if you are very active. Your body needs rest! The next day…