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I'd also like to mention that I tried Paleo for one month...in January. I can confidently say it was my worst month. I was very skinny, I think, but I binged every Friday night and felt miserable watching my friends eat all the things I wanted. It was also directly after my breakup and I was so emotional. I won't be going…
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I eat Voskos - but ONLY the honey flavor. And I eat that one because the ingredients are only: grade A pasteurized skim milk, honey and live and active cultures. That's it! Nothing else. It also has 14g of protein. :) :) I'm going to try Fage, though! Never heard of that!
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Thanks everyone! I think this whole 'eating correctly' is a journey for me. I'm still at the beginning of the journey and I can't wait to continue with all your support. I am also excited to order "It Starts with Food" because that sounds like a great, informative read. So I think what's going to work for me: logging…
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Thanks everyone! I love the book suggestions. I love reading and would like to invest in a book to help with my food control. Logging the calories is a great idea. I'm about to log them. I can't believe I ate two. :( It's a good thing I really enjoy working out! My office also does a once a month birthday celebration for…
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Exhausted already from work and need to get in a big run tonight, so I'll be hitting up Jason's Deli! Mediterranean wrap with steamed veggies on the side - delish and healthy!
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Welcome! :) Sounds like life is hectic for you - I know I don't miss going to school full time one bit! Good luck and congrats on starting your new journey!
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The only time I've had body fat measured is entering my stats on websites. I haven't actually used any sort of gadget....or is that the correct way to measure? I'm not really sure. I like the idea of saving my sweets/bad foods for weekends only! I think I can focus on eating really healthy during the week at work and then…
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That is helpful! Thank you. I know I could do better about my carb/sugar intake and I could definitely eat more fiber.
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Thanks! :smile: I know I'm not unhealthy and don't particularly NEED to lose, I'd like to get fit/toned. We do ab workouts every fitness session with the trainer and I try to do some every night. Russian twists, crunches, V-sits, toe touches, etc. I feel like I have abs, they're just under the fat! :laugh:
