JessicaRobin67 Member

Our friend is coming from Australia and bringing some... I think he did say Marmite but not sure. I will try it so, we will see....

I use it... losing about 1 pound a week.

1600-1900

60

How about tuna in the vacuum pack? That's what I use.

welcome

I had surgery Feb 20th... I gained alot of water/gas weight... it eventually went down. You should see a decreasement in 3 weeks at least. Hang in there. I ate 1700 (logged everything) and still lost weight. It also took 3 weeks to get bowels back in order. Hope you heal fast and well.

I think Leslie Sanson is a good motivator...walk at home. I like to use hand weights for strength training... fun to me. Bike riding

-SOunds yummy. May have to try this.

1. take 1 tbsp. of natural peanut butter(I use chunky) and put on a chocolate crunch rice cake... love it. 2. 4 0z Dole cup of diced peaches in 100% juice with 6 raw pecan halves... 3. At Krogers they have a bag of CHia seeds fruit crunch... add to plain greek yogurt.

That's for sure! I agree... I eat one everyday. (Oats and PB)

I eat between 1500-1900 daily... I work out 3 times a week. I am losing an average of 1.34 pounds a week.

loose skin

I had surgery on feb 20th and I lost alittle over a pound a week during recovery...sitting in the recliner. I was amazed.... I made sure I logged everything and kept my intake around 1700 and drink your water. From day before surgery and until now... lost 7 pounds(been 4 weeks as of today).

Central Illinois here... not too far from Springfield

I love all kinds of vegetables except RADISHES...

The HOney crisp is the best to me.

we use truvia, splenda, and clover honey

I am looking for it too... not at my walmart but I have heard it may be at Krogers

I never had it turn orange with pizza but I have turned pink/red with beets. The first time that happened to me scared me until I realized it was the beets!

someone I know "uses" Body by Vi... maybe lost a few pounds but I have lost more and make my own smoothies... less expensive too. He tried to get me to buy into it but I wouldn't...

Thanks, I went and calculated and after subtracting my 20% deficit, I should be eating 2498... sounds high to me.

Thanks...just want to make sure I am doing it right. For the first time I feel I can lose this time around because I am not feeling starved.

THat's what I thought... Thanks.

I just had some... this is what I got and logged. 2 cups of boiled cabbage(without butter)... 68 calories Reuben's Corned Beef brisket...point cut... 158 calories/3 oz. and 210 calories/4 oz.

I had that... it hurts! Hot soaks helped... but for me, time. My dr. made a foot guard(sole inserter) that really helped.

add walnuts, blueberries, and a sweetener(too sour for me otherwise).

most of the time it doesn't bother me.

I just had surgery on Feb. 20th... I was afraid I was going to gain. I ate between 1600-1800 calories a day with no exercise and kept losing alittle over 1 pound a week. I stayed within my caloric limit.

I eat between 1600-1900 and I have been losing alittle over 1 pound a week...even during my surgery recovery time(3 weeks). I use the TDEE.. 20%