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I had the same problem. Unfortunately, my husband could eat anything he wants and it didn't show...at least on the outside. I know its hard because starting new eating habits IS hard. We all love bad food. Those of us who are emotional eaters or have a few extra pounds have them for a reason. We love to eat and generally…
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I looked up squash and if I'm not mistaken they said it is unsweetened carbonated water. We call it club soda in the US. That would explain the bloated feeling. Carbonation is gas. You swallow the gas and it has to work its way through...therefore the bloat. My weight loss doctor recommended no more than 20 oz (slightly…
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I read most of the responses but thought I would add the following that my doctor has made me do when I had similar results. Look at the proportions of carbs to proteins. If you have too many carbs and not enough proteins but you are still in calorie range, you may not lose weight. I also agree with everyone who mentioned…
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That depends on how used your tastebuds are to doing without the "fried" taste. I have baked them two ways and they can be pretty dry. The best way I have tried is to spray them with a little (emphasis on little) olive oil (use one of those compressed air things that you pump) and that seemed to help a little. Make sure…
