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What is Stronglifts?
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I'd love to get involved! Send me the details. Warm regards, AJ
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I go back and forth weight wise, during the summer when I have a lot of free time to exercise and go to classes, I'm typically about 10 lbs lighter than when school and work start up in the fall. Whenever I need to address a recent weight gain, I give myself a goal of 15mins of exercise per day. It's really doable, you can…
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Good for you! The Color Me Rad 5k was a lot of fun, I did it in July. Good luck!
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Day 1, week 1: 5'3", 155.6
