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I don't follow her recipes either...but I stick within my guidelines that MFP gives me.
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I highly recommend the video this week...I think it was day 15. She talks about the "pounds" lost and the scale. I barely lost any weight but I'm smaller in inches..
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I never measured...but I have lost 4.6 pounds total. Feeling stronger though :)
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I was wondering this as well.
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For breakfast I usually have a carnation instant breakfast with milk....It fills me up for quite sometime. As far as exercising after work and in between the being a mom thing (two kids 3 and 2)...I try to exercise once they go to bed. Whether its playing with my xbox kinect or whatever else. When the weather is warmer, I…
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Also 4'11.
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Oh ok, I understand now. I had it at 1 pound a week and it gives me 1500..but I changed it to 1.5 and it went down to 1300. Thanks!
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I've been weighing myself about one a week as well and every time I weigh myself, I do it in the morning.
