_Nyx_

just LOL!!! :laugh:

wow i never knew that, i think im gonna change doctors i feel im never taken seriously and fobbed off when i ask for any sort of treatment or diagnoses over than antidepressants, thanks!

thankyou youve done great! my mother in law tried that it didnt work for her and also my aunt tried it failed for her also altho i think it runs more deeply for them than just SAD

that would be great i dont have many people i can actually talk to about all this except my husband but he has the rely on yourself and yourself only attitude.. it just doesn't work for me, sorry about your loss and i hope you settle in you new home soon, do you do any exercise dvds at home it, i love Bethany Frankels yoga…

thankyou so much everyone for replying, its the kick up the butt i need and the help! xo

Hahhaa is my inner dialogue that loud! what you said is spot on its as if i have a little fat person living in my head who just loves to be lazy and warm and fat!! i never thought of it that way before... rely on auto pilot, no thinking just do it, it'll be hard but i think its what i need to do thank-you!

thats very true, i love a few beer a the weekend ah i hate giving it up but i know it has to be done at least till i get back on my feet

so positive! the docs say thats the best way to lose it anyway its more likey to stay off your doing great!

thanks, im not on meds i cant stand them the women in my family all have them same problem but meds has never done them any good, altho ive never thought of taking them for a just a short time to get through this kind of slump maybe i should give that ago, endorphins are the key its taking those first few step while i have…