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Replies
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Congrats on the lower weight and increased confidence. What were your beginning exercise routines?
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So a setting to lose 2 pounds per week equals a 1000 calorie deficit?
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How do I set a -500 calorie deficit? I'm confused about this.
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Good job
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My first goal is to lose 5% by March 1st
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Thank you @Carlos_421
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Thank you
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Thank you
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Thank you
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Thank you
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What do you mean when you say "calorie deficit"? I try to stay around 1400 for weight loss
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You should be proud of your accomplishments. I have SO far to go, 40 lbs, I'm fretting.
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I just finished Week 4 of Alpha. I've lost no weight or inches buuuut I've noticed a difference in my body composition. How is that possible? I'm hoping the weight starts to fall off eventually. I haven't missed a day. I actually look forward to doing it each day. Well, the total body circuit, I dread lol
