smileytree222

Congrats on the lower weight and increased confidence. What were your beginning exercise routines?

in Lost 30 pounds Comment by smileytree222 January 2018

So a setting to lose 2 pounds per week equals a 1000 calorie deficit?

in Strong Start - 108 kg (238 lb) 40 kg (88 lb) (pics) Comment by smileytree222 January 2016

How do I set a -500 calorie deficit? I'm confused about this.

in Strong Start - 108 kg (238 lb) 40 kg (88 lb) (pics) Comment by smileytree222 January 2016

Good job

in 10 Pounds Down! Comment by smileytree222 January 2016

My first goal is to lose 5% by March 1st

in What Mini Goal is motivating you right now! Comment by smileytree222 January 2016

Thank you @Carlos_421

in Protein shakea Comment by smileytree222 January 2016

Thank you

in Protein shakea Comment by smileytree222 January 2016

Thank you

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by smileytree222 January 2016

Thank you

in Reading replies Comment by smileytree222 January 2016

Thank you

in Reading replies Comment by smileytree222 January 2016

What do you mean when you say "calorie deficit"? I try to stay around 1400 for weight loss

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by smileytree222 January 2016

You should be proud of your accomplishments. I have SO far to go, 40 lbs, I'm fretting.

in PICTURES! Down 181lbs!!! You can do it! Get like me! Comment by smileytree222 January 2016

I just finished Week 4 of Alpha. I've lost no weight or inches buuuut I've noticed a difference in my body composition. How is that possible? I'm hoping the weight starts to fall off eventually. I haven't missed a day. I actually look forward to doing it each day. Well, the total body circuit, I dread lol

in T25 Results Comment by smileytree222 June 2014

smileytree222 Member

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