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Lost 30 pounds

urshela111
urshela111 Posts: 25 Member
edited November 2024 in Success Stories
4rwcri2xuclp.jpg


23rd June'17 vs 25th December'17.
30 pounds down.
Confidence up.
Current goal - up my fitness game, train for a marathon and motivate people to push throught their goals.


Replies

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    urshela111 wrote: »
    4rwcri2xuclp.jpg


    23rd June'17 vs 25th December'17.
    30 pounds down.
    Confidence up.
    Current goal - up my fitness game, train for a marathon and motivate people to push throught their goals.


    You’re doing a great job, and look fantastic!
  • NannersBalletLegs
    NannersBalletLegs Posts: 207 Member
    You look amazing. Very inspiring. :)
  • sharono2018
    sharono2018 Posts: 6 Member
    Fantastic!!!!
  • Ekoth1017
    Ekoth1017 Posts: 100 Member
    Congrats! :)
  • Zoozip14
    Zoozip14 Posts: 4 Member
    Way to go!
  • KeepingUpWithKarina
    KeepingUpWithKarina Posts: 413 Member
    You were beautiful and you are beautiful! Great job!!
  • choochabella1
    choochabella1 Posts: 20 Member
    Awesome :smile:
  • urshela111
    urshela111 Posts: 25 Member
    KeepingUpWithKarina wrote: »
    You were beautiful and you are beautiful! Great job!!

    Thankyou so much!!
  • smileytree222
    smileytree222 Posts: 20 Member
    Congrats on the lower weight and increased confidence. What were your beginning exercise routines?
  • Enthusiast84
    Enthusiast84 Posts: 171 Member
    You look incredible, huge well done. :) What are your other stats, height, starting weight?
  • Soul_Of_Serendipity
    Soul_Of_Serendipity Posts: 1 Member
    Way to go!!! :)
  • urshela111
    urshela111 Posts: 25 Member
    smileytree222 wrote: »
    Congrats on the lower weight and increased confidence. What were your beginning exercise routines?
    I did 4 days of strength training for 30mins and 2 days of cardio for 60mins.
    On my strength training day i would fit in hiit for atleat 20 mins.
  • urshela111
    urshela111 Posts: 25 Member
    Enthusiast84 wrote: »
    You look incredible, huge well done. :) What are your other stats, height, starting weight?

    I started at 154 pounds. Im at 122 as of now.
    I would keep a track of my waistline. Which went down from 34 inches to 28 inches now.
  • sexybug6
    sexybug6 Posts: 156 Member
    Great job well done
  • lay011
    lay011 Posts: 25 Member
    Holy Cow thats a big change for 30lbs down! Great Job!
  • sumitsaxena87
    sumitsaxena87 Posts: 1 Member
    are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?
  • urshela111
    urshela111 Posts: 25 Member
    This is my second time losing weight. In my first round i did consume protein powder.
    But i did not this time.
    And i can say from experience it did not make any difference to me. I just got in my required protein through food that fit in my calorie intake.
    But i wouldnt know if male bodies take it protein differently.
    But personally, i did not need protein powder.
  • urshela111
    urshela111 Posts: 25 Member
    sumitsaxena87 wrote: »
    are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?


  • jenfitnessmama
    jenfitnessmama Posts: 138 Member
    You look amazing! Such an inspiration!
  • Wingsont84
    Wingsont84 Posts: 335 Member
    Wicked
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    sumitsaxena87 wrote: »
    are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?

    Yes.
  • jeanniebeanie59
    jeanniebeanie59 Posts: 141 Member
    great job, I am hoping to loose 20 lbs by summer. Very inspirational! Thanks for sharing
This discussion has been closed.

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