Lost 30 pounds
urshela111
Posts: 25 Member
23rd June'17 vs 25th December'17.
30 pounds down.
Confidence up.
Current goal - up my fitness game, train for a marathon and motivate people to push throught their goals.
60
Replies
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urshela111 wrote: »
23rd June'17 vs 25th December'17.
30 pounds down.
Confidence up.
Current goal - up my fitness game, train for a marathon and motivate people to push throught their goals.
You’re doing a great job, and look fantastic!3 -
You look amazing. Very inspiring.2
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Fantastic!!!!1
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Congrats!1
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Way to go!1
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You were beautiful and you are beautiful! Great job!!2
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Awesome1
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KeepingUpWithKarina wrote: »You were beautiful and you are beautiful! Great job!!
Thankyou so much!!0 -
Congrats on the lower weight and increased confidence. What were your beginning exercise routines?1
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You look incredible, huge well done. What are your other stats, height, starting weight?1
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Way to go!!!1
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smileytree222 wrote: »Congrats on the lower weight and increased confidence. What were your beginning exercise routines?
On my strength training day i would fit in hiit for atleat 20 mins.
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Enthusiast84 wrote: »You look incredible, huge well done. What are your other stats, height, starting weight?
I started at 154 pounds. Im at 122 as of now.
I would keep a track of my waistline. Which went down from 34 inches to 28 inches now.
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Great job well done1
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Holy Cow thats a big change for 30lbs down! Great Job!1
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are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?0
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This is my second time losing weight. In my first round i did consume protein powder.
But i did not this time.
And i can say from experience it did not make any difference to me. I just got in my required protein through food that fit in my calorie intake.
But i wouldnt know if male bodies take it protein differently.
But personally, i did not need protein powder.0 -
sumitsaxena87 wrote: »are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?
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You look amazing! Such an inspiration!1
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Wicked1
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sumitsaxena87 wrote: »are you consuming any kind of protein powder ? can we reduce weight without consuming protein powder ?
Yes.1 -
great job, I am hoping to loose 20 lbs by summer. Very inspirational! Thanks for sharing1
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