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No clue where to start at PF
I’ve been paying a monthly fee to Planet Fitness but don’t know where to start. My goal is to lose weight by dropping fat. What exercises did you do at the beginning of your weight loss journey?
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Just do it?
I wish I would just do it. I have no real reasons why I can't just start exercising regularly. I do work FT and also have a very PT job but I still have plenty of time. I'm just THAT lazy I guess. I can lose with paying attention to diet but as soon as I add exercise, I plateau so I again will try to lose a little more and…
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Early morning workouts
I want to begin working out before work, cardio and weight lifting. What is something small but helpful to eat before workout?
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Protein shakea
I'm considering adding a protein shake to my daily diet to help bump up my protein intake and to help meet my calorie goal (I'm coming in 300-500 short each day). Any suggestions on brands to try?
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Reading replies
How are we notified if someone replies to one of our comments? I see numbers on the bell but it seems those are just new posts. TIA
