khackey Member

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  • Howdy from Flamborough, Ontario
    in Hello from Canada! Comment by khackey September 2016
  • I guess your fundamental question is "So why does dairy get a worse rep health wise then the rest?" and to that I'd probably suggest that it might be the circles you travel in. While I've heard all the references you've cited, well maybe not your aunt's goatmilk, in my circles the most evil 'milk' these days is soy - I…
    in Dairy unhealthy? dairy/almond/rice or soy? Comment by khackey January 2013
  • Things are better but I made a few changes around the same time so hard to pinpoint if it's one thing or the other but I'm still digging the coffee so still using the MCT oil.
    in Does anyone here consume MCT oil? Comment by khackey January 2013
  • I'm a Halo fan so feel free to add me https://live.xbox.com/en-CA/Profile?gamertag=x%20Krispy%20xX
    in Halo 4 - Any Takers? Comment by khackey January 2013
  • I've been enjoying organic Hemp Protein powder of late
    in What protein powder do you use? Comment by khackey January 2013
  • I've been using MCT oil since November in a rather odd coffee variation called Bulletproof coffee, there's other threads on the forum about it so I won't detail but overall my MCT oil experience has been positive albeit it was along with various other changes so not sure exactly what is doing what exactly but I'd recommend…
    in Does anyone here consume MCT oil? Comment by khackey January 2013
  • What about trying to occasionally substitute something like club soda or sparkling water, carbonation might trick your brain sometimes. I like a splash of lime sometimes.
    in giving up soda (2+ltr a day addiction) !! Comment by khackey January 2013
  • I agree that it really varies from person to person, I don't believe you should ever have to 'force' yourself to do something. I've gone back and forth on it over the years but currently what is working for me is some protein powder in almond milk in the morning, it's easy and quick and tasty. And while I agree you should…
    in Can't eat breakfast? Comment by khackey January 2013
  • I haven't eaten 'meat' for over 20 years, I have no judgement for what others eat so not on a soapbox and I get that others disagree but some quick protein hits that work for me are tofu, soy products, fish and when I'm lazy hemp protein in some almond milk is tasty and quick. I also recently changed perspective on the…
    in newbie: struggling to eat enough protein/help with goals Comment by khackey January 2013
  • I have low iron so take a supplement (http://www.nfh.ca/en/product_info/Iron%20SAP.pdf) as prescribed by my naturopath, apparently there are many types of iron and I was previously taking an ineffective type for my needs. In addition to the new supplement she also suggested I brew a nettle tea with a tablespoon of…
    in Iron / Potassium Comment by khackey January 2013
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