Does anyone here consume MCT oil?

Phaedra2014
Phaedra2014 Posts: 1,254 Member
in Food and Nutrition
What's your experience with it? Did it help/hinder/no effect?

Replies

  • khackey
    khackey Posts: 10 Member
    I've been using MCT oil since November in a rather odd coffee variation called Bulletproof coffee, there's other threads on the forum about it so I won't detail but overall my MCT oil experience has been positive albeit it was along with various other changes so not sure exactly what is doing what exactly but I'd recommend you check it out further.
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    I've been using MCT oil since November in a rather odd coffee variation called Bulletproof coffee, there's other threads on the forum about it so I won't detail but overall my MCT oil experience has been positive albeit it was along with various other changes so not sure exactly what is doing what exactly but I'd recommend you check it out further.

    Did it help with weight loss, energy levels, etc.? I'll look up the coffee thing.
  • khackey
    khackey Posts: 10 Member
    Things are better but I made a few changes around the same time so hard to pinpoint if it's one thing or the other but I'm still digging the coffee so still using the MCT oil.

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