kafff

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That's amazing! I had that experience approx ten years ago, I went from a 14 to an 8 and cried in the dressing room! I hope to do that again soon. Very proud of you, CONGRATS!!

in NSV - I cried today! Comment by kafff July 2012
Well I gave up after the lunch. It was horrible but I thought maybe I will just substitute the lunch and make it edible! Then do everything else and see how it goes. Wish me luck!

in Jackie Warner 10 lbs in 10 days Comment by kafff April 2012
OK, Day 1, lunch was gross! I don't like tomatoes so it was a vegetable sandwich and it was awful. She says "no substitutions" but I'm going to try to sub the lunch portion and see how it goes. It's 950 calories per day for 10 days...Who knows?

in Jackie Warner 10 lbs in 10 days Comment by kafff April 2012
The book is good but I just don't know about the same meal every day for 10 days. I am trouble staying on it but started again today. Wish me luck!

in Jackie Warner 10 lbs in 10 days Comment by kafff April 2012
I am not walking around the office today, I am getting around using walking lunges and once an hour I'm adding in 10 squats! A great way to get 80 squats in throughout the day. Try it!

in 5/4 Mini Challenge for all GET FOCUSED IN MAY Challenge Part Comment by kafff May 2011
I'm in Milton, Ontario! Nice to meet you all!

in Ontario MFP? Comment by kafff February 2011
What about sweet roasted chickpeas. Here is the recipe for you to try. Delish! http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.5105873/k.AB60/Recipes__Roasted_chickpeas_8211_three_ways.htm

in Crunchy-sweet snacks? Comment by kafff February 2011
Sounds similar to my situation. I am eating 1200 cals or a little less, workout and burn approx 400-500 cals 5-6 days per week. Ths is week 4 and I have lost week 1, 6lbs, week 2, 2lbs, week 3, 2lbs. This past week I didn't cheat and gained a pound. It sucks but I know I'm doing everything right so I know it will all level…

in Concerned.. Comment by kafff February 2011
bump

in Jillian Michaels's Fat-Burning Meal Plan From Self.com Comment by kafff January 2011
How many laser sessions did it take for it to be completely gone? I'm a waxer and have been for years. Would love to do the laser treatment...do tell!!

in Opinions Needed Comment by kafff January 2011
Wicked job...I had to look a couple of times to see if that was really you in the after pictures...amazing what weight can do to change the look of someone....you look amazing! Congrats!!!

in HOLY CRAP!!! I DID IT :) PICTURES included Comment by kafff January 2011
Yep, March!! I'm hoping to drop a few pounds before hand but like you said, at least I'll be fit in my 40's :)

in who else is turning the big 40? Comment by kafff January 2011
That's fantastic....do you have any tips for us newbies that are in week 1??? Keep up the good work.

in one year before/after pic down 92 pounds!! Comment by kafff January 2011