lanie13

I actually love yoga. It's one of my fave workouts!!!

There's no "proper" way that I know of. I like to switch it up too. Some days I'll do the 20 minute express &/or the flat abs and other days I'll do the cardio party. When I get brave, I'll do Zumba Live lol

I went from an 8 1/2 to a 7 so i would say in my case, yes

amen. i used alli for a while and had to use panty liners constantly because of the damn orange oil discharge. don't do it. at all.

I was a really big fan of the 30 day shred. I did get great results off of it but i don't know. it just got too easy for me after a while. I'd def recommend it though!

I use my Wii Fit board as my scale. last week i went to the doctor's office with my friend and out of curiosity jumped on the scale and it told me the same thing that the balance board tells me.

i was thinking of getting this so thanks for posting that!

Wow i'm gonna have to see if i can find those

LOL She said it best :) But yeah mine have shrunk. Not that I lost much cause mine were ginormous to begin with, but I'm actually glad that mine are going down because it's WAY less stress on my lower back.

When I first started I burned over 400 per Level. I've been on Level 3 for quite sometime now and burn an average of 200 calories.

I know that's what everyone says, but I did research and it is safe to exercise 7 days a week :)

I don't take a day off. Me and my sister decided that Sunday would be what we call an "easy day" where were still workout just not nearly as much as the other days.

I use my Wii Fit Balance board as a scale. i like that it gives you your BMI :)

Only when I do the Yoga Meltdown. Otherwise I have on sneakers that have some kind of 'technology' to them :)

i did 6 days on L1. I've been doing L2 for about 8 days. I'm about to switch off to L3. :)

I've been doing it for a little over a week and I've lost 2.2 lbs with it already. and it says UP TO 20lbs. :)

Zumba. Believe me; it's on as hard as everyone says it is. And Biggest Loser. Also Dance Central

my sister does Zumba for the Kinect and in the first two weeks she lost 5 pounds! I do Zumba for the Wii. I definitely suggest it!

"God never sends us more than we can handle." - Mother Teresa

i would def suggest using an HRM or google it. i found this if it helps http://trishturbofirejourney.wordpress.com/

I do both but I'm a hardcore Zumba fan!

yeah i learned this month NOT to weigh myself around that time of the month. it had said that i had gained 3lbs, but that went away and took some friends with it when i was done. typical weight gain is anywhere between 1-4lbs. don't sweat it!

I don't think that's too fast. I lost 11 pounds in the first three weeks. It's going to slow to a crawl now lol

I <3 Zumba!

for meals i like Healthy Ones, Lean Cuisines, and Smart Ones. for snacks I like Pirate's Booty!

http://www.fitnessblender.com/v/article-detail/How-Many-Calories-does-the-Wii-Just-Dance-Game-Burn/4h/ To break that down, that is roughly: 6 calories a minute 96 calories in 15 minutes 190 calories in 30 minutes 380 calories in 1 hour 570 calories in 1½ hours 760 calories in 2 hours

get the wii fit if you have a wii. the balance board won't make that much noise. and may i suggest zumba wii? :)

Zumba Just Dance 1 & 2 Gold's Gym Dance Workout

I'd better still be a Libra! I've got the tattoo on my sternum for a reason! LOL!

good luck! stick to it and you'll do great :)