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^^ This then find a version of "healthy" that works for you & let go of everyone elses definition.
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Congrats to you.
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Have you ever considered juicing fruits & vegetables? Normally cravings are your body's way of letting you know there is a nutrient deficiency. Since I started juicing about 6 months ago, I don't struggle through nearly as many cravings for unhealthy junk.
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^^^ Love this!
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Juicing fruits/vegetables/roots is a quick way to get nutrient rich substance into your body. ****DISCLAIMER*** The best way to intake nutrients is through a well balanced diet. However, I dont know about you, but I rarely find the time with a full time job, 3 kids, workouts & college courses to sit down & eat the daily…
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They taste great are super filling & amazingly eazy!! I use a 1:1:1:1 Ratio of Rolled (uncooked) oats:frozen fruit:Yogurt:milk (the types of yogurt & milk can be adjusted for taste/nutrition) Mix the Oats/Milk/Yogurt/Fruit in a container. For added flavor I'll sometimes add Peanut Butter or raisins. Put a lid on it & store…
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A man is in a hotel lobby. He wants to ask the clerk a question. As he turns to go to the front desk, he accidentally bumps into a woman beside him and as he does, his elbow goes into her breast. They are both startled and he says, "Ma'am, if your heart is as soft as your breast, I know you'll forgive me." She replies, "if…
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Hot dogs Smores Hobo dinners Hamburger or chopped steak pre-chopped potatoes/carrots/peppers Aluminum foil Smores Pre made granola
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You look fantastic! Mean unsupportive people suck, & they never seem to just act right. I'm working on letting them be where-ever they are in life (& hopefully thats far away from me). it does make me feel better when I am an example of what it is I look for out of the people in my life. If I wish they were supportive, I…
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Nice work! You should be proud of yourself.
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This exactly! I saw some pics of a vacation to the Carolinas, & all I could think when I saw the beach pics was "push it back in!" Then I realized "it" was me. :sick:
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Wow...amazing work. I'd leave a witty comment about the cat, but I've already had 1 taken down today. ;-)
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He's right. They are the reason so many are demanding male birth control. Hangs head in shame...:frown:
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Check this out: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet As the weight comes off (& it will) you may want to check out the "c25k program" as you start to run.
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I would rather have silence than hear a speaker crackle. It's worse than blackboard screeches.
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Clean...080108
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Even w/o the fitness perks...running keeeps me from needing to choke silly ppl.
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How's that "just friends" thing workin out for ya? Lol.
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WOW! Great results, you look absolutely stunning! How long did it take you to finish c25k?
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http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet I would start with the link above. It'll answer alot of the question you have regarding the lingo used. For hotel stays, I run in the morning & use resistance bands for my evening workout. Enjoy :-)
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\ Couldn't agree more, but...the librarian look is sexy!
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I've been juicing daily for about 6 mos & I'd tell you all the gifts, but you'd just think I was selling you something. :wink: Juice small samples of everything before you go gonzo. Not everything you like to eat, taste good w/o skin. Try variation, you may surprise yourself. My base juice is this: 1/2 bundle of Kale 1/2…
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Thanks ALL for your input...much appreciated.
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I can only empathize with how you feel. My oldest son (Gene) was born with Cerebal Palsy. Watching him throughout the day can make me feel guilty for how easy I have it. He works harder to get dressed than I do all day, and yet there are so many areas that I have fallen short of. It was when Gene was about 7 that I came to…
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WOW...Now I have hotness on my FL.
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No..its all about the cleavage shots :flowerforyou: