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So I don't get confused...free chick memberships, private bathrooms & racks that are unsupervised.
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Been in recovery for about 5 yrs. The weight gain is normal as you learn how to eat right. So much of active using was focused on getting "more". That mindset doesn't just leave when we stop. It's a process. For the first thing I had to do was ask myself the question " am I eating for sustenance or am I using food for…
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Welcome! Hope you find the support & motivation you need. I know I have.
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^^^^^ This..drink lots of water, EAT veggies & protien
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How do you feel? Are you exercising? Whats an average day look like?
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Welcome to MFP! Hope you find the same support & encouragement that I have. You may want to take a few minutes & check out some of the forum groups & message boards. Read some, share your input. Dont be scared to let people get to know you & your list with grow exponentially overnight. Good luck!
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http://www.lotustalk.com/forums/attachments/f68/73187d1202510995-funny-road-signs-sign-1.bmp
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I would listen to the Dr, give yourself some tome to rest/recover After I had my wisdom teeth removed it was really hard to eat/drink r/I causing a dry socket
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^bump^
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Yes, if your reducing caloric intake, adding a fitness program & modifying your nutritional intake. Check this out. It's got some great info. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Welcome!! Hope you all find the same support & comradeship that myself & others have experienced.
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Welcome to MFP!! I do best when I remember to listen to my body & stay within choices I can live with.
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Might as well get in while I still can. 38 & in the best shape of my life!!!
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What she said!! There isn't anybody out there who is going to go through the pain form me...so I'll have to do it for myself.
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Dude..being a recovering addict with multiple yrs I can tell you this with empathy that comes from being where you are @. I thought for many yrs I needed dope to cope with society, but in reality the DEPRESSANTS were taking away my ability to grow emotionally, physically & spiritually. When I put the dope down & started to…
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Thank God IM not the only 1 lol
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Wow!! You finished a 5k You must've smoked everybody who never got off the couch It truly is awesome work & just think.... The next time your tired & want to quit you KNOW you can push through the voices that say you can't go any farther
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Much like when I meet anyone...I introduce myself. Usually with my real name. THEN I creep on there profile to see if I can figure out why they sent the request.
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C25k is an amazing program! I used it initially to get to a 5k (about 10 wks).
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You are very welcome! Glad it workd 4 ya. :-)
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What an amazing question...& it tells so much about people. I wanna FLY!! Like since I was 5 in a towel jumping from the top of my dresser!! I AM SUPERMAN!!!!
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Try this; http://myphytos.com/ It's a website that you can enter the ingredients & it'll calculate the macros for you. Hope it helps :-)
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You look Great!!
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If you have a rest day, look into a really good yoga class. It promotes recovery & flexibility, while focusing on core engagement.
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How could anyone be scared of that grin?? did you have a hatchet by chance?? there's got to be more to it.
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Now that's openminded... :-)
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FANTASTIC PROGRAM! I'm currently on wk5 day 3 .
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That is amazing! Congratulations!!
