red0801 Member

I use a Breville 540. A real easy trick is to feed kale & carrots together. Another trick I use is to make sure I'm buying long stem leafy Kale. the short fluffy stuff gets flung out before it touches the blade.

I use body fortress strawberry. http://www.bodyfortress.com/SUPER-ADVANCED-WHEY-PROTEIN-CHOCOLATE

Yesterday i finished wk 5 day 2. I couldnt believe i finished a mile!!

O {{-) Are you sure u need lessons?? I think someone's pretty good @ this ;-)

there's a dress code?? well shucks!

& I think it's more about someone being comfortable enough with themselves (& me), that they are willing to not take themselves so seriously. Laughter rules the soul!! ;-)

When I first started running I used to get awful shin splints & hip pain. @ the advice of a friend I started looking @ running form. Specifically moving from a heel strike to a midfoot strike. Here are a couple links: http://www.goodformrunning.com/…

juiced broccoli! That stuff was AWFUL!

Wow! I hope your feel like a success story!!

WOW!! What an inspiration! I hope today u feel like you can do anything!

There are a couple of half answers given. 1-Most animal/bean & nut proteins are casein http://www.webmd.com/allergies/guide/casein-allergy-overview Short-casein protein can be absorbed by the body over a longer duration of time i.e. the whole day. Some great sources are FRESH fish, range eggs, nuts & beans. 2-Most of the…

Go run a 5k, then go have a beer. or dont.

Hi Barbara, I'm Ryan. Started out @ 234. currently @ 206. Originally wanted to get to 195, but I'm quickly shifting my focus to event training. I registered for my first competitive 5k in June & my first Warrior Dash in August. Hoping to compete @ 195, but more interested in finding the ideal body weight. What weight gives…

Hi I'm Ryan. Hope u've found the support your looking for.

Smokin!!

I run my greens through with hard vegetables like kale & carrots. It keeps them from getting launched into the shoot whole.

I juice daily. I usually drink about 16oz. 2x a day. Apple 3 x medium (3" dia) Carrot 4 x medium Kale 1/2 Bundle (long leaf) Lime 1 x fruit (2" dia) Spinach 1/2 bunch Oranges can be subbed for Apples if you want a sweeter juice.

I used 2 believe that 2. I would get up 2 1.5 miles & start getting unbearable pain. When i started developing shin splints/hip & knee pain/calf pain; it was suggested that i look into running form. Specifically using a neutral strike. I started an online program C25K about u wks ago & really focused on good form while…

Great job!! Congrats!

I love mine. I don't use it religiously, but I do use it whenever I'm eating something different & I need to get an idea of what I'm eating.

Fantastic suggestion!! The most overlooked tool in weight loss is the food pyramid. They give the body the fuel it NEEDS to burn off the excess.

Welcome!! :smile:

There are a multitude of answers. If you smile and look as if your awaiting conversation-I'll start 1. Another possibility is anyone I obviously have something in common with; and that can be as obscure as laundry soap or as serious as the same style of running shoes. I could care less about your looks. I'm more interested…

Had to put off my run today. Been struggling with a twisted ankle for about a wk. Hope I don't lose too much time. :-(

Whatever you do----DONT JUICE BROCCOLI That stuff is aweful juiced! Just sayin

I prefer to juice as a supplement to a healthy diet, not as a meal replacement. There is the closeminded view that the fiber is essential to digestion and aids in the "full" feeling. Unfortunately, there are 2 major obstacles with eating all the fruits & vegetables that have become so vital in what I consider a healthy…

Great minds think alike! :smile:

Check out the app Couch 2 5k. It's an 8 week interval training program that will help you get to the point that you can do a 5K in 8 weeks. The reason I recommmend it is it is developed and tested, and will help you with proven reachable goals that WONT get you injured along the way.

Wow.! What a success story!

It's ur body, u have to pay for it. Do with it what you will :-)