dogetta Member

carbs and protein are 4 calories per gram. so if the wt is 5gm it would be 20 calories. fat is 9 cals a gram so 5gm would be 45 calories.

I put it in cottage cheese with some sweetener and plain greek yogurt with sweetener and other things. Add a little water and make a paste and spread on stuff

I have been eating this P28 high protein bread with 14gm of protein per slice I feel better eating that as I am a carb lover..

only wt yourself in the am. every bodies wt varies thru out the day drink around a gallon a day it helps with bloating. and you want to replace the fluids lost (sweat) during exercise.

2 scopes casein protein and 4 tbs of a nut butter (650 cals)

Food scale my grocery store $10 try walmart/meijers. HR monitor at a sports store or amazon. Good to know how hard your working and cal burn. I have the $10/month gym now but for yrs I worked out at home . If you workout at home do it when people are up or at work somebody should be able to put up with about 1hr of your…

alcohol is dehydrating drink one and piss two! One day of excess cals wont matter much but do it frequently and you'll gain. alcohol is 7 cals per gram so you need to fit it in your macros and consume infrequently.

Are you walking. jogging. or running? If walking Leslie sansone has a video you can see on ytube walk 5mile in 1hr and I think 8 min. I have done her 2 and 3 mile walk in the comfort of my home.good luck!

Wow amazing!! Cute dog!

I am doing some spring cleaning do you want any of these if not i'll donate them to.....

5 plus a post w/o shake or 6. If i skip a snack or meal I add cals to dinner for a big meal as I love the feeling of being full!

Better to have spray tan than skin cancer!

You just cant trust anybody today!

May be two people trying to makeout or someone trying to break into the church. It is harder to fight two people? If her gut said to run than run! If the truck came back may be they thought you two would be gone and they/he/she could get back to what they were going to do! Be mindful out there. One time i was at the…

Got mine and its charging. linked mine with mfp and facebook Trying to link to smartphone I am worried because it gave me a much higher calorie intake than mfp but i am ready to do it!! :ohwell:

I dose my oats with it or put in protein shakes. I tried it in coffee and woowee bad.

https://sphotos-b.xx.fbcdn.net/hphotos-snc7/c0.0.280.280/p403x403/314269_427663573963618_124892344_n.jpg Nip the gate way drug!

You can go to setting and change exercise amount but cardio would help to burn some calories. Are you measuring and weighting all your food an a scale? I found I was eating way over the serving amount and a little BIT could be a hundred cals or more. Track every bite for awhile. As for exercise I have even marched in place…

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I've all ways had some kind of a mutsu growing up that some how found are door step or shelter dog/cat that needed and gave love. The one pure breed pit bull I had for years I got free from a pet shop when the breeder didnt want it cause the mother dog died giving birth. It was one day old and we bottle fed it . she…

This!!!

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I dont drink my calories! I have to fit in cake into my macros! :wink:

I've heard of no starchy carbs in the evening but to answer your question I even have fruit in the evening. So no I would not go by that.

If you like bars try Quest bars the brownie one I eat for a meal or snack attack they are high protein and fiber.

Wow You just never know what could happen to ya! Impressive transformation! :flowerforyou: :drinker:

I have a real problem.Some times I've binged several times a week. I have and will buy a whole cake frosted 13x9 and eat the entire thing in one day. Same with cookies or brownies even a bowl or 2 of coolwhip. When I buy the package I first check how cals times the servings so I'll know how many cals I'll be eating and…

Quest brownie bars, cottage cheese with cinnamon, sweetener and a little vanilla, Artic Zero ice cream has 150 cals per pint, and my new one is fiber one 80 cal chocolate cereal with coconut( no sugar added) milk you would never know it was a high fiber.

NO NO NO you are putting them in the wrong hole. Crush add water and infuse. No slotted sphincter required!

Keep doing what your doing and he's going to keep getting what he's getting! YOU are spoiling him! Let him spoil himself quit buying 2 sets of food!!