Need some advice

jl2p22
jl2p22 Posts: 1
edited January 19 in Motivation and Support
I am fairly new to this program, usually using my app on my phone. I am set to eat 1410 according to app. I have not a lot of time to exercise and am hoping to do diet with out to much exercise due to my schedule. I am set to lose two pounds a week and I have not been doing that at all. I only have lost about 2 to 3 pounds in the last month or so. I am not sure what to do or if I just need to exercise. Thanks

Replies

  • dogetta
    dogetta Posts: 61 Member
    You can go to setting and change exercise amount but cardio would help to burn some calories. Are you measuring and weighting all your food an a scale? I found I was eating way over the serving amount and a little BIT could be a hundred cals or more. Track every bite for awhile. As for exercise I have even marched in place while watching tv for 30min when unable to do something else.Best luck to you
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