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im active and very positively focused. I am down 28lbs and counting and prefer to cycle and lift weights to get my fitness on.
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i am positively active (28lbs down). I cycle and workout regularly with an open diary. Add away friends
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ribeyes once a month and a hamburger every now and then to satisfy the burger monster inside me. other than that its all chicken, pork, and ground turkey. Turkey chili, turkey meatloaf, tacos using ground turkey, and the occasional turkey Asian slider. I just prefer it as ive been eating the ground turkey for so long. I…
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as long as they are ripe for the pickin
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Today will be day 9 of level 1 for me. I have to say that every day of level 1 so far has kicked my butt but they do get easier with more repetition as your body grows stronger. I tried level 1 a few different times last month and It was just too much and it discouraged me from doing it. Well i moved my butt into the…
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for the scale its once a week - Saturday mornings right when I wake up and after I use the bathroom for my body i usually do it by weekly depending on what the scale has said over the past two weeks. I am doing 30DS so im doing measurements every 10 days right now.
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do you even park bro?
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keep it up you are doing great!
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Honey Crisp for life.
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I just did day 5 of level 1 today! It really kicks my *kitten*
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I completed day 5 of level 1 today. its taken me 9 days due to life happening. level 1 really kicks my *kitten* and im dripping sweat by the end. First two days i had to take breaks and rest for a few mins and drink water but now im doing them all the way through. I'm getting better each time i feel like. I took a peek at…
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thats called progress and it feels goooooooooooood
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vintage?
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diary is wide open. down 25 lbs since Feb. Working out regularly and have changed by eating habits.
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active and tracking daily. give me an add and ill accept : )
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There is no finish line you need to understand. Nothing happens overnight either. Keep at it and don't weigh yourself so frequently. Once a week is how I do it.
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what Niner said! resistance plays a big part. my wife can do hours of elliptical and I look over and shes on level 1 and burns 200 calories in twice the amount of time it takes me at level 5. Cycling is great cardio and not as hard on the knees so I prefer it. Elliptical easy on the knees as well but if your not in cardio…
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oats will stack up your carb macro pretty quick is how I look at it. otherwise healthy depending on how you buy it and make it. I like to throw 1 serving of them dry into my chocolate whey shakes along with a peanut butter. I like the little bit of texture it adds. Steel cut plain oats that is, not brown sugar candy choco…
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only 5k I have attempted was a zombie mud run. Completed in just over 40 minutes. That was my first K of any kind and didn't do any training before. Was proud of myself for completing without injury doing the obstacles.
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EPIC progress in 90 days my friend. Keep it up im working on the same
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AZ here add me if you like the SUN
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Phoenix, AZ Valley of the Sun
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cooked and raw
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I destroy these pure protein bars once a day. All 3 flavors in my opinion are excellent and low in sugar.
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Mine is public if you want to add feel free : )
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VERY NICE (borat voice)
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29r here : )
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Ive logged 100 miles this year so far. I ride a Giant Escape 3 and love it. Im close to buying a mtn bike as well. I use MapMyRide for every ride and also just got a quad case to mount my phone. check my instagram out if you like and follow hopper602 i have a nice route of 9~ miles to and back from the gym. A nice ride and…
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I am an IT professional with an associates in being a nerd. lets get nerdy?
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your chicken idea is strong! I normally just grill chicken breasts and have leftovers for a few days. I like your idea for a change and to get some darker meat in too.