GoTeamMeaghan Member

^^ me too-looooove p90x

i'm in the 1600-1800 range but feel free to look at mine :)

I like PlantFusion Vanilla Bean. I just mix it in a shaker bottle with light plain soymilk.

I prepare & preportion all of my food on Saturday & Sunday. I measure out 1/2 c servings of cereal, chop strawberries, measure out 3/4 c servings of greek yogurt, make pumpkin protein bars (soooo good-i put half in the fridge and freeze the other half) and egg white muffins (these can be frozen). For lunch, I make a big…

[/quote] liquid eggwhites. they take literally 3-ish minutes to make and they're yummy! i make omeletes or breakfast burritos all the time. [/quote] ^^ this...but I take it one step further and make egg white muffins. 1/4 c egg whites in in each part of a muffin tin, add any veggies you may want (onion, peppers, spinach,…

My inseam is only 26", so 4 mph is running for me :)

Youth is wasted on the young

You can get it shape lots of different ways. It sounds like you already have some good equipment. When I first started working out, I did the differnt workouts on the cable on demand sports & fitness channel. They're a great way to do lots of different workouts...for free! Even if you didn't have weights, you could use…

anybody?

I've been vegetarian for over 2 years and have no trouble getting 110-140g of protein a day. Feel free to check out my diary for ideas.

I gotta go with stir-frys, soups and anything involving spaghetti squash (only 42 calories per cup!)

A couple of things: #1 dietary fat won't make you fat #2 fat free stuff tends to be really processed with weird chemicals or sugar added That being said, I have Crohn's disease and have a LOT of trouble processing fats (I had 1 tablespoon of pesto 4 days ago and I'm still having stomach cramps), so I usually get reduced…

^^ this!!!! on saturday & sunday i spend about a hour each day making food and putting it in the fridge or freezer for the week-then you don't need to run home to eat-2 minutes in front of the microwave & a healthy meal is ready! i make things like egg white muffins or homemade protein bars for breakfast, homemade soup for…

Green tea is super good for you. It counts as water.

try eating 5 or 6 smaller meals so you don't feel so stuffed

seems fine to me, especially since you said that you don't have very heavy weights

It cracks me up to see how short some diaries are because I must just eat a ton of food because mine are crazy long :) If you go to the PlantFusion website and put in your zipcode, it will tell you who sells it. I get it on amazon.com for about $30 for a 2 lb tub. I like it because the flavor isn't real strong so it mixes…

PlantFusion Vanilla Bean is my favorite. a 2 lb tub is about $30 on amazon.com

check out my diary. i've been vegetarian for over 2 years & eat 110-140 g of protein a day!

I like PlantFusion Vanilla Bean protein powder mixed with Silk Light plain soy milk and a tablespoon of pb2...soooo good!

awww...thanks! hope you like them :)

they are soooo good-they taste like a pumpkin spice cake :)

^^ worst advice ever

I eat 6 small meals a day, which means two breakfasts (woohoo!) Breakfast 1 is at 6:00ish-natures path smart bran cereal (52% of your fiber for the day & only 80 calories) with light plain soymilk & strawberries and fage greek yogurt with a little stevia & some pb2. Breakfast 2 I eat at work at about 9:00ish-egg white…

I love Silk Light Plain Soymilk. Lots of protein and its great on cereal or with protein shakes. I've probably been getting the same kind for close to 10 years-never really cared for real milk.

i'm vegetarian :)

agree-it has the best texture and the least tang but the most protein. i like to get the plain and add a teaspoon of domino light stevia blend and a tablespoon of pb2...soooooo good!

either push up bars or dumbells with a flat bottom (so they won't roll) can really help with the wrists.

a lot of healthfood stores have trial packs that you can get. theyre usually just one serving so you dont get stuck with a 50 gallon tub that youll hate :) PlantFusion Vanilla Bean is my favorite!

store like whole foods or trader joe's should have them