GoTeamMeaghan Member

try carob chips

Diets are temporary. If long term weight loss is your goal, then you need to change your lifestyle, not just "diet to lose weight". I eat close to 2,000 calories a day and continue to lose weight. You have to give your body enough fuel to run on. If you're hungry, then eat. Space your meals out into 5 or 6 smaller meals so…

I've been vegetarian for over 2 years & manage to get between 110-140g of protein a dy with no trouble. Feel free to look at my diary for ideas.

She may be pretty, but her personality sounds ugly.

^^ this

i make my own too. go to bodybuilding.com and search for 'pumpkin protein bars'

I've been vegetarian for over 2 years. Feel free to add me :)

just make sure you're above your BMR. Try breaking it up into 5 or 6 small meals so you don't feel so stuffed.

your BMR is 1768. using the harris benedict method to calculate your total calories burned in a day (im guessing exercise maybe 3-5x a week) you would take the 1768 * 1.55 = 2740. you burn 2740 calories a day, if you exercise. if you want to lose 1 lb per week, subtract 500 calories from that, which is 2240 calories a day.…

I just started week 9 and loooove it! Just make sure you're eating enough calories!

Using your height, weight & age, I calculated your BMR (calories you would burn if you never got out of bed) to be 1590. Using the Harris Benedict method to calculate the number of calories you burn in a day (i did a conservative estimate of exercise 3-5x a week) and it says you burn 2465 calories a day. If you want to…

barre has a lot of ballet & pilates type moves, xtend barre still has the ballet & pilates type moves but adds a non-impact cardio element to it. the dvd i have is called "xtend barre lean & chiseled with andrea rogers". i got it on amazon.com for less than $20. you might also try kickboxing-burns a ton of calories & its a…

plus, a pound is about 3500 calories so to gain 6 pounds, you would have to consume 21,000 more calories than you burn...i seriously doubt you did that. Probably just water.

I know it may go against everything you think you may know about weight loss, but you may not be eating enough calories. Using your height, weight & age, calculate your BMR (calories you would burn if you never got out of bed) . Using the Harris Benedict method to calculate the number of calories you burn in a day.. If you…

Using your height, weight & age, calculate your BMR (calories you would burn if you never got out of bed) . Using the Harris Benedict method to calculate the number of calories you burn in a day.. If you want to lose 1 lb a week, subtract 500 & thats how many calories you should eat in a day. I know this sounds crazy, but…

Xtend Barre is non-impact but burns a lot of calories! Combine that with a healthy balanced diet (which will honestly make more of a difference that working out will) and you should definitely see results.

I've started making my own protein bars-theyre cheap, easy and delicious! http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html?page=1 the only modification i made was using stevia instead of xylitol and i use a non-whey protein powder. but these are soooo good-they taste like pumpkin cake!

The time of day that you consume your calories doesn't make a difference in regards to weight loss-total calories consumed is what you need to pay attention to. Also, if you're hungry at night, make sure you are eating enough calories (make sure to calculate your BMR and TDEE to ensure that you are eating enough), and make…

i love pb2! as a fun little result of crohns, fats can really bother my stomach, so pb2 is a nice substitute + its easy to mix into a protein shake or greek yogurt.

well i already like p90x & i know theyre both good programs and get good results, so im kinda partial i guess :)

i had emergency to have mine out when i was 20. get a doctor that you trust & that will listen to you-i had a specialist tell me it was probably just horomones...at 20?! fast forward 6 months & i'm getting emergency surgery! its so frustrating when you go to the emergency room because it takes them so long to get an…

anybody?

I totally thought about this but I think the beeping when youre not in your zone would get fairly annoying.

Maybe download something different like a book on tape (geez that makes me sound old)...something good and long like the Hobbit. Thats what i usually do on car trips.

A combo of strength with some cardio would be the perfect storm. If you don't like treadmills, try something like kickboxing-awesome way to get out frustration too! You cold also try spin classes or zumba...there's lots of options!

defintely eat the 877 but i definitely suggest calculating your calorie needs. just go to bmi-calculator.net and start off by calculating your BMR. they have really great explanations of what everything means.

have you tried the pop chips tortilla chips? 20 chips for 120 calories!

Using your height, weight & age, I calculated your BMR (calories you would burn if you never got out of bed) to be 1608. Using the Harris Benedict method to calculate the number of calories you burn in a day (i did a conservative estimate of exercise 3-5x a week) and it says you burn 2500 calories a day. If you want to…

^^ this. I eat from 110-140 g of protein a day. Protein alone won't make someone fat. Consuming more calories than they burn makes people fat.