Energry bars and sugar (link)

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  • darrensurrey
    darrensurrey Posts: 3,942 Member
    It's something I looked into a while ago. I thought, "Why am I paying so much for cereal bars when I could be buying chocolate bars?"

    And the answer is density. A "bite size" chocolate bar will have nearly twice as many calories as a smaller cereal bar. Which is why I continue to buy cereal bars.

    I know you said energy bars - I guess the point is that you want higher density of energy in an energy bar. But then to reverse my previous statement, if a Snickers has less energy than an energy bar, I'd rather have two Snickers bars!
  • GoTeamMeaghan
    GoTeamMeaghan Posts: 347 Member
    I've started making my own protein bars-theyre cheap, easy and delicious!

    http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html?page=1

    the only modification i made was using stevia instead of xylitol and i use a non-whey protein powder. but these are soooo good-they taste like pumpkin cake!
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