MrsJSF Member

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  • You can read minds? I went through EXACTLY the same thing, lost a lot of weight very quickly and now the scale is stuck. I will give the scale away asap. Thank you for this. x
    in I learnt the hard way: SAVE YOURSELF!! Comment by MrsJSF February 2013
  • Thanks, I needed this today. I realize I've become a slave to the scale.
    in Just don't think weight loss............... Comment by MrsJSF February 2013
  • I love walking as well. I increased the frequency and speed. I also use the stationary bike.
    in Recommendations for Low/Med Intensity Workouts? Comment by MrsJSF February 2013
  • One meal once a week - I indulge (within reason) and have dessert. This meal is on a weekend and it's lunch so I have the time to burn off calories later. Usually, I'm too full from the lunch to have dinner anyway. Also, gives me something to look forward to during the weekend when I'm watching what I eat.
    in What works best for you in terms of incorporating "treats"? Comment by MrsJSF February 2013
  • Me! Me! Our diet is mostly Indian and have already lost 10lbs. Was more but a recent surgery and its diet set me back a few. Add me.
    in Any friends with indian food Comment by MrsJSF January 2013
  • Thats excellent! Congratulations :)
    in Hi everyone! Comment by MrsJSF January 2013
  • Thanks everyone. Feels great to know we are all in this together. Wonderful motivation! Hugs
    in Hi everyone! Comment by MrsJSF January 2013
  • I'm also with you! I used to be THAT person. Then I turned into THIS person and I want to be THAT person again hence I'm here. Just turned 46 and want to, have to lose 20lbs (doctor's orders!). Nothing has worked for me before but a week or two on MFP and I've lost 9lbs! Here's to renewed US!
    in Just Joined! Comment by MrsJSF January 2013
  • Hi there, I'm in the same boat as you and also have to lose 20lbs or so. I have lost 9lbs so far on MFP. My advice would be to try and eat protein with every meal and I can't stress the importance of logging every bite you eat. It really works with me. I do moderate exercise 6 x a week and try and stay under my calorie…
    in Introduction - Hypothyroidism Comment by MrsJSF January 2013
  • Thank you for sharing your story. Like you, I am also a non-creepy lurker and you have inspired me to not only be more active on MFP but also to keep going. I joined about a week ago and I have lost 4lbs (considering I celebrated my birthday (albeit semi-sensibly) that's pretty good I think :) However, I was feeling if the…
    in My "success" I'd like to share. Comment by MrsJSF January 2013
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