har114

I log it the day before, so I know what to eat next day

:smile: Thanks for the info tara maria, it was a big help for me.thats why sometimes Im having a stomach issue and muscle cramps when im running, and also its hard for me to recover after marathons, thanks taramaria, now I know, I should take the exact amount of daily protein intake, thanks a lot and happy dieting godbless

thanks shawn, thanks for calorie burning after effect info..nice to know that..it was very big help :D

Thanks a lot msbanana, maybe I just limit my bear..I mean beer! lolz... to 4-2 bottles...thanks and happy dieting :smile::drinker:

Oooppss! sorry I was mispelled, I mean beer! hahaha! =))