Hi! anyone here, doing crossfit and Paleo diet?, anyone share some results? :D
Hello guys! how do you measure your body fat%??, Because me Im using omron handheld but I think its not accurate...my body fat always range at 18%-16% only and it wont go down..but Im still losing weight, I went 65 kg but my body fat stay at 16-17%. :|
For Burning calories, which is the best workout time? morning or evening? thanks
hi guys, everyday im taking my exact amount of fats and carbs everyday, Just want to know what is the outcome if Im lacking or exceeding of protein intake? Im having a hard time to lose some body fats everyweek, because when I lose fats, Im also losing fat free mass (muscles). thanks :wink:
Hi my dear dieter friends!, I just want to ask if bear is really fattening because I just check the nutrition info of 1 bottle beer (san miguel beer light) it says that there is no nutrients just a calories? I just wondering how come it became fattening...thanks :D regards! - harrold
