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It is possible but you may gain weight initially due to the retention of water due strength training. It is also dependent on how much fat you have to lose. Focus on how you look and how clothes fit versus what the scale says. Hope that helps.
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I would stick with that to help increase your calorie deficit.
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Fitbod is an app that can help you define your goals and also set up workouts for you. All you do is enter the weights that you lifted for each set. Really simply and a great workout. You can also set the time for how long you are going to be at the gym.
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As the manager of a Physical Therapy clinic, I would recommend you go see your Orthopedic surgeon to get another x-ray or possibly an MRI. Compression sleeves aren't going to prevent swelling, they will just push the fluid into other areas. Unless there is instability in the knee due to a ligamentous injury, I never…
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At best, they should give you more energy to exercise for a longer period of time or at a higher intensity level. Be careful because a lot of those products can dehydrate you quickly. I use a couple of products to give me more energy when running @ 5 am or going to the gym but I have been checked out and cleared by an MD.
