motherpopcorn562

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Almonds (raw) Prunes(breakfast) Sunflower seeds(shelled or unshelled) Oranges ( to eat) Lemons ( to drink in my water) Frozen Berries ( for smoothies) Peanut Butter Baby Carrots Yams Beans and all types of TEA!- Chamomile, Oolong, Green, Herbal,Breakfast, Licorice A really good one when you are craving chocolate is Yerba…

in Top 10 Foods you have in the house at all times Comment by motherpopcorn562 January 2011
Almonds Prunes Sunflower seeds Oranges Lemons Frozen Berries Peanut Butter Baby Carrots Yams Beans

in Top 10 Foods you have in the house at all times Comment by motherpopcorn562 January 2011
Have you thought about swimming? Those with injuries have less impact on their knees/hips etc. or even yoga. :)

in Day One Comment by motherpopcorn562 January 2011
Hi! I'm new here too! I was planning on hiring a PT after my first 30 pounds of weight loss. Glad to see you meet success with your trainer.

in Wow - This is new Comment by motherpopcorn562 January 2011
. I have questions about this as well. Does your protein intake depend on your body type?

in Carbs And Protein: All Confused.... Comment by motherpopcorn562 January 2011