missamielou Member

amazing success, such an inspiration, you have earned this you look amazing! x

Ahhh just googled - a cross between boxing and pilates?! Sounds rather strange xxx

What is plioxing?? xxx

I love Tabata circuits!! :D May try copying your exercises and doing some at home as well as at the gym! We could be Tabata buddies and set up a new routine with different exercises each week :happy:

I am terrible for going off the wagon at the weekends too :( I think I have the same mentality as you, however, I tend to also go off the wagon even if I just have a little bit of naughty. For example, I've been good all day then early eveniong have a bit of chocolate, then I seem to slip into thinking "Well i've ruined it…

Testosterone is not steroids

I have just purchased this in white chocolate flavour :happy:

Ahh thank you!! Just doing some online shopping now! And you have made me laugh on this rather boring evening at home :smile:

2 years and 7 months!! We had bought a house 1 year prior to this and living together! xxx

You look fantastic congratulations xxx :flowerforyou:

Ok before you go and spend a fortune on behind the neck headphones PLEASE try "Gumi" headphones. They are made of like a soft rubber and I wear them ALL the time and I run. I run in the gym, I run by the river, and I run in the gale force winds haha!! Seriously I paid about £5 for mine (About $12 I think) and I swear by…

Amazing!!! xxx

You look absolutely fantastic!! You should be so proud!! xxx

Thanks everyone! I have joined a UK Low Carb Group. Will definitely take those ideas into account. Looking into the Paleo diet now :) xxx

:happy: Oooo never thought of saving previous night's dinner for lunch the next day!! Great ideas! Will go to Lidl as just next to my gym! I do get nuts and things from there but never looked at the meat! Thanks

You look AMAZEBALLS!! COngratulations on your success!! a proper yummy mummy :flowerforyou: xx

Most of my hardcore workouts for between 50 - 70 mins generally burn between 900 - 1100 calories because I do a lot fo cardio. I use a heart rate monitor so I know it is fairly accurate. I got really offended a few weeks back when I only burnt about 400 calories in 45 minutes and one of my "friends" commented saying well…

You look fantastic! Well done :wink:

Beautiful skin!! xx

Sorry I have just realised you mentioned stew and I gave you an entire recipe. What an idiot!! Anyway just don't have dumplings!! :blushing: xx

Well a stew is pretty english and stodgy!! But it's not too bad, if you don't have dumplings! We put ours in the slow cooker to simmer away whilst at work or on a Sunday morning so it's ready when we come home. Just put chopped veg (swede, carrot, parsnip, spuds, leeks if you like) and some meat in the slow cooker withhot…

:smile: Me Me Me!! Devon!! xx

I hardly ever go on Facebook anymore. It is so negative, people complaining and *****ing all the time. This is great and keeps me focused! However, I couldn't possibly leave Facebook as i'm too nosey haha xx:laugh:

Elliptical / Crosstrainer because it's full body!! I would say running but would probably have no knees left if that was all I did for the rest of my life xxxxxx

Vodka Lime and Soda is what I drink and you don't get such a bad hangover, which in turn stops you from eating a load of stodge the next day :laugh: xxx

Help yourself :))

Thanks guys!! With all of your positive comments about chest strap I may bite the bullet and go for it. I have looked at the polar watches but then the chest strap has put me off! I am gonna do it!! Thank you xxx :flowerforyou:

Hello! I swear by "JVC Gumy" earphones. Because they are Matt rubber they stay put when you sweat and the sound quality is ok too (I'm not too bothered about sound as long as I can hear my music and it goes loud enough). I just bought a new pair from ebay for less than £5 too! And they do them in lovely colours!…

Bump - These sound amazing!! I must print this off!!!! :D xx

This is hilarious!! :drinker: