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Heart Rate Monitor Without A Chest Strap
Hello all of you lovely people and fellow fitness fanatics! :flowerforyou: I was just wondering if any of you have recommendations for heart rate monitors WITHOUT A CHEST STRAP? I would like one preferably under £50 but I am struggling and the pulse watches have a lot of bad reviews. I don't think I would cope with a chest…
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Most Effective Cardio Exercises
Soooooo... personally I find running to be the most effective cardio exercise for weight loss... HOWEVER - due to a bad knee I now do a lot of circuit training which I find to be nearly as good - What's yours? :wink: xxx
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Weight Loss / Protein Shakes for Women
Hello you lovely lot!! :flowerforyou: I am looking to buy a weight loss or protein shake (NOT for bulking up) that is specificaly aimed at women. I have recently had some of my finacee's and now read they contain a high level of testosterone... Let's hope I don't grow a beard :noway: So do any of you have any…
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Porridge!! Yum!
:happy: I know everybody knows this but.... Porridge is possibly the BEST breakfast ever! Normally I go to the gym before work and have a yogurt before I start at 9am. By 10.30am my stomach is growling with hunger and I end up snacking. Today I had a bowl of 40g porridge oats, made with about 50ml skimmed milk and the rest…
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Your Best Weight Loss Tips!!
Ok everyone... I thought it would be really helpful to have a thread where everyone can share their best weight loss tip Keep it short, sweet and simple to follow... Here's mine: Always be conscious of what your body wants / needs. Eg. Always ask "Am I really hungry?" "Do I really need to finish this meal?" "Is it worth…
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Low Carb Lifestyle... HELP!!
:flowerforyou: Hello everyone! I really really want to start a low carb lifestyle. Although I have a rough idea of what to eat, I am a bit clueless of how to make meals out of it. Can any of you give me some ideas for simple low carb meals and snacks which won't cost the earth in fancy ingrediants (eg, I can't afford steak…
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Ultimate "FITspirations"
OK so I am looking for some motivation... Who is your ultimate FITspiration and whose body do you aspire to have? I could sit and look at fitness models all day, I love the definition!! xxx :flowerforyou:
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Healthy Snacks
Hello Everyone! Please can you post ideas for healthy snacks that I could eat mid morning / afternoon that can be eaten discreetly? I don't like snacking on nuts as they are so moreish and far too many calories I could have eaten a meal! I look forward to your ideas :flowerforyou:
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Unsupportive Friends!!
Don't get me wrong, I love my girlfriends to bits, but you know when you are doing well, losing weight, looking better and you go out with your friends and they just don't support you? They try and encourage you to eat and drink and not worry about it but have a good time, instead of supporting you in your decision to have…
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Start of something good...
Hey everyone! Although I have been using MFP for a while, I have only just started getting into the forums etc! I am loving all of the support everyone has for each other! No wonder there are so many of you with such amazing results! For me I am trying to get back to the best shape of my life in readiness for starting my…
