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Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal…
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Put all wheat products out of your diet. Read a book called "Wheat Belly" by Dr. William Davis. Doctor Davis addresses this problem and how putting wheat out will solve it.
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Thank you, i feel like a new man after losing 160 pounds. Paleo Man on Facebook
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One thing I've learned on my weight loss journey is that calories don't matter. If you eat the right food you can eat all you want. I've lost 160 pounds and have NEVER counted a calorie, or weighed my food. I JERF, that it Just Eat Real Food. I live a low carb high fat lifestyle, LCHF. I feel great. Listen to Dr. James…
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I can tell you how I lost 160 pounds. Live a low carb high fat lifestyle. You have to eat fat to lose fat. The most important thing you can do is put wheat out of your diet. Read a book called "Wheat Belly" by Dr. William Davis. Go to the wheat belly blog. It will change your life The weight will fall off. Check out my…
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I found that breakfast is indeed the most important meal of the day. I start out with a 4 egg omelet with peppers, mushrooms, onion, lots of spinach, all cooked in a big spoonful of coconut oil, with 4 slices of turkey bacon. DO NOT eat ANY wheat. EAT lots of FAT. You will lose weight and feel better I've lost 160 pounds…
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I've lost 160 pounds and have kept it off. I went through the clothes. My thought was to get rid of it as soon as it outgrew me. I wish I had kept one pair of pants and one shirt to show how much I have lost. I went from a 52 inch pants to an 32 now, from a 4X shirt to a medium now. I wold say keep one set to remind you of…
