What is your favorite breakfast?

13

Replies

  • ahallen83
    ahallen83 Posts: 25 Member
    for the last few months I've been having:

    1/2 cup greek yogurt (0% or up to 2%) and 1 cup frozen thawed blueberries
    2 tbsp Chia seed cereal (Holy Crap or Qu'ia brand) or 1 serving (1/3 cup dry) oatmeal and 1/4 cup unsweetened almond milk
    1 whole egg (boiled, poached or fried) or 1/4 cup 2% or less cottage cheese
    1 tbsp natural peanut butter
    1 cup black coffee
    lots of water

    Lately I've been bulletproofing my coffee (blending it with coconut oil, which I really love because it keeps me full for a really long time with no caffiene crash) so I've started cutting out the peanut butter if I don't have sufficient gym time to burn it off that day :)
  • eyeslikesummer
    eyeslikesummer Posts: 1 Member
    Coffee with a ...

    Smoothie made with 1/2 cup unsweetened coconut milk, strawberries, and a banana

    Or

    Oatmeal made with a mashed melted banana and a tbl of peanut butter
  • lamurphy37
    lamurphy37 Posts: 6
    Hello I am 46 years old I started my journey to weight loss a week ago. I weighed in this morning and proud to say I have lost 1 pound. I am definitely no expert on what to eat and not to eat. I am learning as I go with lots of guidance. My favorite breakfast so far has been the following:

    1 packet regular oatmeal
    1 small cup applesauce mixed in the oatmeal
    1/2 grapefruit
    2 cups water

    OR

    1 can slim fast
    2 cups water


    I am a picky eater and a basic person. Any ideas are welcomed.
  • awahl100
    awahl100 Posts: 2 Member
    One egg over easy, orange juice, a sourdough English muffin with organic peanut butter on it.
  • scribb
    scribb Posts: 3,659 Member
    During the week, I eat a Power bar on the way to the Gym.

    During the weekends, I will go for two eggs over medium and either bacon or sausage.
  • slkehl
    slkehl Posts: 3,801 Member
    Mmmm breakfast in my favorite meal! Eggs, bacon, whole wheat toast, coffee with some Baileys.
  • scoutiekitten
    scoutiekitten Posts: 1
    Boiled Duck egg & toast! We have our own chickens and ducks - so eggs are fresh and taste amazing. Or bacon from our neighbours pigs - we should be getting our own to rear for the table in a couple of months - can't wait!
  • xcamx1293
    xcamx1293 Posts: 6 Member
    Whole wheat toast with strawberry jam and flax seed! (:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Egg and veggies with ham wrapped in half a mountain bread wrap, followed by 1/2 a sandwich thin covered in peanut butter, banana and honey with coffee and milk. My favourite meal of the day
  • xxTracey
    xxTracey Posts: 85 Member
    I love syrup porridge (made with water) with sliced banana and strawberries. So good i have it almost everyday! <3!

    I have eggs at the weekend :). x
  • JessicaRobin67
    JessicaRobin67 Posts: 275 Member
    1 c. mixed frozen fruit (strawberry, peach, and banana)
    1 c. almond milk
    spoonful of ground flaxseed
    1 tsp. cinnamon
    1 Tbsp. unsweetened cocoa powder
    1 Tbps. Natural Peanut Butter
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    This is what I usually have when I am home from work:

    A smoothie made with orange juice, a banana and some other fruit. Today I used blackberries.
    Then I wait about an hour and have 2 scrambled eggs with some shredded cheese, two pieces of toast and coffee with cream.

    When I am working, I usually take dry cereal and a container of soy milk to eat/drink en route to work.

    But one of my all-time favorite breakfasts is chorizo with hash browns and scrambled eggs on tortillas.
  • KittenTikka
    KittenTikka Posts: 93
    My favourite breakfast is poached egg on buttered wholemeal toast.

    Normally I have a cup of tea! If I have time/or I'm hungry enough to eat at early o'clock, I have porridge oats made with hot water, topped with soya/almond milk and a sprinkling of dried fruit/nuts mix
  • Victoria2448
    Victoria2448 Posts: 559 Member
    5-6 eggs with tons of veggies, beans and salsa.

    :smile:

    Breakfast of champions!
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    a 3 egg white omelet with mushrooms, onions and diced ham topped off with a slice of american cheese. yummm!!!!
  • Buggsiehb
    Buggsiehb Posts: 3
    Two fried eggs (no oil non-stick pan) on enormous bed of fresh spinach with grilled tomates and turkey bacon
    I am trying to keep my cholesterol in check so sprinkle oat bran on the eggs Keeps me going for about 6 hours without needing a mid-morning snack:wink:
  • Hannahmave
    Hannahmave Posts: 54
    this is really boring but i really like a poached egg on a slice of toast. Or porridge with banana on top x
  • CurveAppeal86
    CurveAppeal86 Posts: 272 Member
    I have a smoothie every day!

    I put:

    Spinach
    Frozen berries
    Coconut Dream
    Ekotic Yogurt with pineapple, banana coconut
  • brazillover
    brazillover Posts: 15 Member
    Toasted whole wheat english muffin with 1 tbsp. Peanut butter and sliced banana. Yummy!
  • ilivepaleo
    ilivepaleo Posts: 7
    I found that breakfast is indeed the most important meal of the day.
    I start out with a 4 egg omelet with peppers, mushrooms, onion, lots of spinach, all cooked in a big spoonful of coconut oil, with 4 slices of turkey bacon.
    DO NOT eat ANY wheat. EAT lots of FAT. You will lose weight and feel better
    I've lost 160 pounds now. Check out my Facebook page: Paleo Man

    LCHF = FREEDOM
  • aproc
    aproc Posts: 1,033 Member
    Oats cooked with egg whites and topped with banana and pb.
    Or lately it's been an egg/veggies/and swiss cheese mess.
  • Cinflo58
    Cinflo58 Posts: 326 Member
    7am smoothie
    almond milk
    banana
    fresh or frozen beerries
    chia seeds
    few ice cubes

    10am snack
    chobani yougurt or a mozzerella stick

    I miss bagles but I can't hadle all those carbs. Now I treat myself to one maybe once a month
  • smh1067
    smh1067 Posts: 45 Member
    Breakfast is my favorite meal of the day! A few of my faves are:

    1.) Bolthouse Farms Perfectly Protein Mocha Cappuccino
    2.) Kashi blueberry freezeer waffle spread with 1 Tbs. peanut butter and a 12 oz. glass of milk.
    2.) Kashi island vanilla shredded wheat, 1/2c milk, 2 slices turkey bacon, peice of fruit
    3.) 1 whole egg and 2 egg whites poached then chopped and mixed with 1 tsp butter and salt and pepper eaten on 2 slices Healthy Goodness Potato bread, 8 oz. orange juice
    4.) No-cook refrigerator oatmeal (1/2 c oats, 1/2 c milk, cinnamon, 1 tbs brown sugar or sweetener of your choice, shaken/stirred and refrigerated overnight. In the morning I mix it with some chopped fruit and/or nuts, sometimes peanut butter and/or cocoa powder depending on what's in the house).You can eat it cold or warm it up if you want.This is one of my favorites (cold) in the summer!
  • nturner612
    nturner612 Posts: 710 Member
    stack of pancakes loaded with butter and King syrup, scrambled eggs with cheese, scrapple .........................

    but my fav heathly breakfast is egg whites with red flake chili peppers on 2 slices of toast. :)
  • determined2lose89
    determined2lose89 Posts: 342 Member
    When I have time (usually on Sundays), I love to take 2 eggs and 3 egg whites and chop up red pepper, spinach and onion and cook it all up in a frying pan. I usually have a thin slice of whole wheat toast and some fruit on the side. Keeps me full for hours.
  • AmberLee2012
    AmberLee2012 Posts: 540
    Cut up bananas with peanut butter and a glass of milk.
  • LouMonoLou
    LouMonoLou Posts: 192
    Hmmm...... Favorite meal of the day!!!!!!!!!
    I like to keep it simple!

    my top 3:

    #1

    1 slice of whole grain bread with butter and jam or honey.
    1 glass of milk.
    1 banana

    #2
    1 glass of milk
    30 g whole grain cereals with chocolate.
    1-2 fruit.

    #3
    A sandwich with 2 slices of whole grain bread,1 turkey slice,1 cheese slice,2-3 tomato slices,1 lettuce leaf and cream cheese. (this also makes a delicious dinner)
    1 glass of milk.




    I love my glass of milk more than everything!!!
  • emilypink573
    emilypink573 Posts: 133 Member
    OP im going to make your smoothie as i have all those ingredients. lol

    Im really not a breakfast person so before work i do have atleast some oatmeal or cereal. On the weekends i do eat omelets since i eat breakfast later.
  • Jilllevin
    Jilllevin Posts: 6 Member
    I eat a 2 egg omelet with avocado and half slice of cheese (spinich if I have any) with a whole grain english muffin.
  • Jim1960
    Jim1960 Posts: 194
    A 3 or 4 egg omelet with alot of cheese, sauted mushrooms, and some kind of sauted meet - my favorite would be spicy chicken or steak. Served with some high fiber berries on the side. If someone else is doing the cooking - some Hollandaise sauce on top. A nice simple latte - I like it sweet unfortunately. And then a steaming hot stack of pancakes loaded with butter and a bit of good quality maple syrup on the side (I always prefer to dip my pancakes in the syrup rather than pour the syrup over the pancakes).

    On my diet, though, I've given up the sugar in the latte, and the pancakes. The omelet is fine as is. I can definitely live with that and not miss the sugary stuff. The omelet was my favorite in the above anyway.

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