mmalanick

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  • I wear Nike Shox..I love them. They are great for running...!
    in best kind of shoes? Comment by mmalanick March 2009
  • Does anyone have any suggestions for the best workout video? I'm not really into the aerobic thing, but want a good cardio DVD to do for a workout.
    in Suggestions for best workout video Comment by mmalanick March 2009
  • Do you have a food dehydrator? Otherwise a good suggestion would be to make your own potato chips. You would just slice a potato into really thin slices, add a little salt and put them in the food dehydrator until done. They delicious and much healthier than regular pototo chips and also have no additives or preservatives.
    in low-calorie chips? Comment by mmalanick March 2009
  • The last post gave me the idea to post this out here. A great dessert to have is angel food cake. It does have sugar in it, which is a given for most yummy desserts, but in a serving size there is only 150 calories and low in fat. It you put some sugar free or low fat cool whip on it with some fresh strawberries...it is…
    in Angel Food Cake Comment by mmalanick March 2009
  • The fat on my body is mainly in my midsection area and it is just enough to get to me. Even if I really get in shape, I still have that problem area. Especially on my hips..does anyone know of any good exercises to do to get rid of and tone this area?
    in Toning the sides... Comment by mmalanick March 2009
  • Congratulations. That really isn't overdoing it whatsoever. Just as long as you are making sure that if you are doing any weight training to do it every other day and let your muscles rest. If you are doing cardio, that's great! I think that is probably the perfect amount to be working out. Also, don't be discouraged if…
    in Over doing it? Comment by mmalanick March 2009
  • After my first real day of my new lifestyle, I've gained a pound! What a disappointment! I even excercised last night! I think that is really frustrating! I think I'm going to start weighing myself once a week. Any ideas?
    in Bummed... Comment by mmalanick March 2009
  • Thanks everyone for the support :smile: I hope all the best for you all too!
    in Really excited! Comment by mmalanick March 2009
  • I've been working on a diet since the beginning of this year...but always seem to go good for the first few days, but never make it past that. I just want to get in shape and stay in shape..I have about 10 pounds I would like to lose..hopefully this website gives me the motivation and keeps me motivated to do so. I've been…
    in Really excited! Comment by mmalanick March 2009
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