MsT4u

I calculated all my snow shoveling using www.caloriesperhour.com and saw a noticeable difference in my weekly weight in after a few hours of shoveling.

I have had the same experience with my sister who is borderline diabetic but I had to stop pushing her. She has to want it for herself and no one else. Try to encourage her by leading by example. Focus on your new lifestyle and getting healthy yourself because you can't be any good to anyone else if your not good to…

Thanks for the input everyone. I actually just ran across the website www.caloriesperhour.com and according to that I burned 759 calories in the 90 minutes I shoveled. I am very happy with that! So maybe there is a bright side to this two feet of snow after all, lol. Thanks again!

I just purchased one from Amazon.com. It's the "EatSmart Precision Pro" Digital Scale for 24.99. Great reviews.

I also weigh in once a week, usually Mondays mornings. As of late though, I am really frustrated with my scale because it is flucuating a lot, even after putting in a new battery.

I just had to reply to a Topic with that title, lol. I have only had a slice of Sbarros pizza since 12/28 and I am really proud of myself. I am a self confessed junk food/fast food eater. I am just trying to focus on staying away from my triggers: sugar (mostly chocolate), carbs (bread, fries) and keeping myself busy. I…

What has worked for me is to stay busy. It is important to get out of the old habits/patterns of sitting in front of the tv when you know those cravings will kick in. I have tons of magazine subscriptions (shape, fitness etc), that I am catching up on. For me its important to go to a different part of the house (away from…