I have spent the last few hours, off and on, shoveling the 2+ feet of snow that we got here in VA. I'm curious to know how many calories you can actually burn in an hour. Does anyone know? I did google it but go such a wide range of answers, anywhere from 329 to 536.
Hello everyone, I will be turning 40 in June and want to lose 40 pounds by then. I have put on a significant amount of weight in the last six months taking car of two ill parents, one of whom's weight has brought about most of the illness. I became a crazy stress eater who had no time to focus on me and was too distracted…