nancymt83 Member

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  • It sounds pretty accurate to me. If you have been exercising for a while now, you're heart rate should recover within 5 minutes. Mine drops to under 100 in less that 5 minutes after my workout. That's a good sign.
    in my hrm is insanely wrong!!! Comment by nancymt83 February 2013
  • I spend about a week and a half on each level. I don't really follow the 10 day "rule". I try to do 3-4 days back to back and then take a day break to do something different.
    in 30 day Shred Comment by nancymt83 July 2012
  • I burn about 400 calories during an hour class of Zumba. I don't know how a class compares to doing Zumba on the Wii though.
    in zumba cals burned? Comment by nancymt83 June 2012
  • I'm still on Level 1, but have burned roughly 150 calories every time (according to my HRM).
    in 30 Day Shred Comment by nancymt83 June 2012
  • Where do you go to change your goals? Created by MyFitnessPal.com - Free Calorie Counter
    in MPF sets carbs too high! Comment by nancymt83 June 2012
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