MPF sets carbs too high!

I have mine set at 40% carbs, 30% protein, 30% fat.

Why do you think MFP sets carbs too high? Do you prefer to low carb? I would likely set fat no more than 30%, figure out what you want your carbs to be, and then set your protein to the balance.

I also do 40 carb 30 protein 30 fat but that is just what I like. I also thought they suggested too much carbs as it set it at 55 for me and only 15 for protein.. Just work with it and find the percentages that work for you.

Has anyone chosen to set their own goals for daily % of protein, fat and carbs

Indeed, 25P,65F, 10C

Just change your goals, or ignore that altogether. I pay more attention to fats and fiber, the other stuff seems to take care of itself.

i have mine set high for protein.. your body has to work harder to digest protein.. in turn burns more by breaking them down.. protein also is building block for muscle.. even lean muscle... muscle burns more calories than fat,.. girls worry about gaining muscle.. but if u look at pictures or google it.. muscle takes up less room than fat.. which will make you smaller over all. and toned! you should really try to get 1 gram of protein for every pound you weigh. consuming a high carb diet is almost counter productive in my opinion and what ive researched and learned.. carbs turn right into sugar once consumed.. your body then pours out insulin to break down and your bloodsugar crashes.. i know this isnt exactly easy to understand.. but you can google about what carbs do.. as far as the breaking down and what not.. when i am on track good with my eatting.. which is difficult .. i try to consume complex carbs that dont spike your insulin/bloodsugar as fast.. Brown rice,oats,sweet potatoes..if i am doing well i try to eliminate even those.. just my throw in here.. its better to consume a good source of protein/calories than a low calorie-high carb.. quality verses quantity should be something to keep in mind! protein keeps you fuller longer than carbs for sure! Hope it helps some1.. like i said just things ive learned through researching and trial and error.

going over on protein is not a bad thing, unless you have a medical reason to have a lower protein level.

Its actually better to go over on protein then MFP ranges for many people, as it is set on the low end.

I've been using a low carb diet. So I have my goals set to 65% Fat/30% Protein/5% Carbs.

I also use the following Script to add extra features to my food diary:
http://userscripts.org/scripts/show/124645

My home, goals, change goals, custom

45 % protein 25 carb 30 fat . my weight is dropping without losing any muscle . i also upped my cal intake as was always hungry .

30% carbs, 35% fat and protein.

Ok Ive seen a few posts about setting your Carbs, Protein, and Fat and I would like to change mine as well but I dont know where to go to to actually set it up at? Any help would be great!!Thanks

Percentages are kind of an odd way to go about it. Shoot for about 1g protein per lb of lbm, .35g fat per lb of body weight, and the rest in carbs or however you like. For me that comes out to about 40/30/30 (c/p/f), but your mileage may vary.

I just started this week and thought they are generous with the carbs and I also think the protein is too low.

I have mine set at 40% Protein, 30% Carbs, 30% Fats. I lift heavy weights and do cardio 6 days per week, so I am careful to try to get in enough protein to protect my muscle. This site has been invaluable in terms of tracking just how much or little protein I am getting. But it lets me work on getting the macros closer to my goals.

BTW... I didn't choose to go low carbs, but I am gluten intolerant/celiac and find that most grains (even gluten free ones) cause me tummy issues. So most of my carbs come from veggies and fruits (with the occasional gluten free oatmeal thrown in).