30 day Shred
JennS19
Posts: 642 Member
I have a question about the levels in the video. How soon should I move up to level 2? When I"m comfortable or after a certain number o days? And is it ok to do rest in between days? I startd in Sunday morning and I was wondering how often I should give myself a rest day. Thanks!
0
Replies
-
You're supposed to spend 10 days on each level. I wouldn't take any less than that, but if you're struggling, by all means bump it up to 15 or 20.
As for frequency - most people do it 30 days straight. I do it every day but Sunday. Jillian Michaels herself said that it's not supposed to be done every day, but instead mixed with cardio. It's really up to your own preferences.0 -
I spend about a week and a half on each level. I don't really follow the 10 day "rule". I try to do 3-4 days back to back and then take a day break to do something different.0
-
Thanks so much! It's helpful0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions