skottyjay

well then......

NICELY DONE!! Keep it up and just keep disciplined and patient and you will be amazed at the changes in yourself! :-)

I started at 268 and there was NO way I was going to run where people could see me. My first mile took me almost 15 minutes (treadmill) but I finished it without stopping. Over the next few months I worked my way from doing 30 minute intervals to running only. I am now running about 60 miles/month and just did my 1st…

Here is a before, and a current pic.

Forgive me if I'm repeating what other said but for me it wasn't as much eliminating pop as it was replacing it with something else. For me the something else was crystal lite lemon aide with frozen strawberries as ice cubes. For eating out I often get the minute maid lite lemon aide for fountain pop. I also DO on occasion…

I love the Crystal Light Lemon aid or the walmart generic version with frozen strawberries for ice cubes

I can't say anything that hasn't already been said.....so take this ^5 (high five) from me!! WELL DONE!!

Nicely done!! Thanks for the inspiration!!