Last November I finally got to the point in life where I was ready to give it heck and actually TRY to lose my excess weight. I was up to about 270 and am 6ft tall. Here it is the end of June and I have lost 65ish pounds. I have done this by running and watching the amounts of what I eat. I have done no calorie counting…
Welp. About 6 months ago my wife wanted a treadmill as she was tired of her worn out elliptical. November 7th I set up the treadmill and got a wild hair and decided to run a mile on it no matter what! I have 3 teenagers in the house and I think I wanted to prove something to them, and perhaps myself. That 1st mile was the…