Replies
-
yes cleansing can def aid in weight loss. Depending on the cleanse it not only cleanses your colon but detoxify's your liver and organs.. Great way to start any weight loss system!
-
I did a cleanse and it actually helped. I am down 12lbs now, so on my way :) Thanks :)
-
i will have to check it out.. Thanks :)
-
Its ok.. Sometimes you have to treat yourself! If you dont, you will eventually fail and give up. Once I get to a certain goal I will allow myself a cheat meal.. It seems to keep me on track! :wink:
-
Hi Just saw your post. I had that problem when I 1st started weight watchers. You automatically think that you should eat less to loose more, but you have to eat all your points and eat often (5 small meals every 2-3 hours) or you wont loose. Once I did it, the 1st couple of days I was like I am not hungry so why should I…
-
Hi, I did the 30 day trial as well and then continued it to give it a chance. My struggle was I was soo used to the point system with Weight watchers and on her plan they encourage you to eat a ton more than I should but they also expect that you are excersising 4 hours a day which, I'm sorry dont have 4 hours every day to…
-
Not to be Devils advocate I def think u should add it, but heard Dr Oz on the radio this morning and he said most couples only burn 23 calories during "dancing" :) I was floored because I always heard it was a great cal burner.. Guess you have to make it longer or more often...ha!
